Lets compare vitamin content per 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Blanched Almonds:
Blanched Almonds contain 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Blanched Almonds have insufficient amounts of Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Blanched Almonds:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 9.6 times more Selenium and 13.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 5.7 times more Copper, 2.1 times more Iron, 6.5 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 9.3 times more Potassium, 4.8 times more Sodium and 2.9 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Comparison of macro-nutrients per 7 ounces:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.7 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Energy, 35.5 times more Fat, 7.1 times more Sugars, 2.2 times more Fiber and 3.8 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.