Lets compare vitamin content per 7 ounces of Cooked Whole-wheat Pasta vs Almonds:
Almonds contain 1.3 times more Vitamin B1, 11.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 111.4 times more Vitamin E than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Cooked Whole-wheat Pasta as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cooked Whole-wheat Pasta vs Almonds:
Cooked Whole-wheat Pasta has 8.9 times more Selenium and 14 times more Water than Almonds.
While Almonds contain 20.7 times more Calcium, 4.6 times more Copper, 2.2 times more Iron, 5 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 7.6 times more Potassium and 2.3 times more Zinc than Cooked Whole-wheat Pasta.
Comparison of macro-nutrients per 7 ounces:
Cooked Whole-wheat Pasta has 12 times more Omega 3 and 1.4 times more Carbohydrate than Almonds.
While Almonds contain 3.9 times more Energy, 29.2 times more Fat, 15.6 times more Saturated Fat, 22.9 times more Omega 6, 5.8 times more Sugars, 3.2 times more Fiber and 3.5 times more Protein than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.