Lets compare vitamin content per 7 ounces of Cooked Homemade Pasta vs Oranges:
Cooked Homemade Pasta Made Without Egg has 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg as well as Raw Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Homemade Pasta vs Oranges:
Cooked Homemade Pasta Made Without Egg has 1.3 times more Copper, 11.3 times more Iron, 1.4 times more Magnesium, 7.7 times more Manganese, 2.9 times more Phosphorus, more Sodium and 5.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 6.7 times more Calcium, 9.5 times more Potassium and 1.3 times more Water than Cooked Homemade Pasta Made Without Egg.
Comparison of macro-nutrients per 7 ounces:
Cooked Homemade Pasta Made Without Egg has 2.6 times more Energy, 8.2 times more Fat, 7.9 times more Omega 3, 25.2 times more Omega 6, 2.1 times more Carbohydrate and 4.6 times more Protein than Raw Oranges.
Both Cooked Homemade Pasta Made Without Egg as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.