Lets compare vitamin content per 7 ounces of Cooked Homemade Pasta vs Cooked Vegetable Macaroni:
Cooked Homemade Pasta Made Without Egg has 1.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Enriched Vegetable Macaroni.
While Cooked Enriched Vegetable Macaroni contains 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg and Cooked Enriched Vegetable Macaroni have similar amounts of Vitamin B6 per 7 oz.
Both Cooked Homemade Pasta Made Without Egg as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cooked Homemade Pasta vs Cooked Vegetable Macaroni:
Cooked Homemade Pasta Made Without Egg has 2.3 times more Iron and 12.3 times more Sodium than Cooked Enriched Vegetable Macaroni.
While Cooked Enriched Vegetable Macaroni contains 1.8 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium and 5.1 times more Manganese than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg and Cooked Enriched Vegetable Macaroni have similar amounts of Phosphorus, Zinc and Water per 7 oz.
Both Cooked Homemade Pasta Made Without Egg as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Potassium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Homemade Pasta Made Without Egg has 8.9 times more Fat, 11 times more Omega 3 and 11.6 times more Omega 6 than Cooked Enriched Vegetable Macaroni.
Both Cooked Homemade Pasta Made Without Egg and Cooked Enriched Vegetable Macaroni have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Cooked Homemade Pasta Made Without Egg as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.