Lets compare vitamin content per 7 ounces of Cooked Pasta vs Oranges:
Cooked Pasta has 1.4 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 4.4 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B5, 4.3 times more Vitamin B9, more Vitamin C and 3 times more Vitamin E than Cooked Pasta.
Both Cooked Pasta and Raw Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Cooked Pasta as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cooked Pasta vs Oranges:
Cooked Pasta has 2.2 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 12.9 times more Manganese, 4.1 times more Phosphorus, 52.8 times more Selenium and 7.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 5.7 times more Calcium, 4.1 times more Potassium and 1.4 times more Water than Cooked Pasta.
Comparison of macro-nutrients per 7 ounces:
Cooked Pasta has 3.4 times more Energy, 3.4 times more Omega 3, 16.4 times more Omega 6, 2.6 times more Carbohydrate and 6.2 times more Protein than Raw Oranges.
While Raw Oranges contain 16.7 times more Sugars and 1.3 times more Fiber than Cooked Pasta.
Both Cooked Pasta as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.