Lets compare vitamin content per 7 ounces of Cooked Pasta vs Carrots:
Raw Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 11 times more Vitamin E and more Vitamin K than Cooked Pasta.
Both Cooked Pasta as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Pasta vs Carrots:
Cooked Pasta has 2.2 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 264 times more Selenium and 2.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.7 times more Calcium, 7.3 times more Potassium, 69 times more Sodium and 1.4 times more Water than Cooked Pasta.
Comparison of macro-nutrients per 7 ounces:
Cooked Pasta has 3.9 times more Energy, 12 times more Omega 3, 3 times more Omega 6, 3.2 times more Carbohydrate and 6.2 times more Protein than Raw Carrots.
While Raw Carrots contain 8.5 times more Sugars and 1.6 times more Fiber than Cooked Pasta.
Both Cooked Pasta as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.