Comparing Nutrients in 7 ounces PapayasVS Carrots

Macros Ratio

Protein Fat Carbs

Papayas

91%

Carrots

87%

7 oz ▼

Macro Nutrients

Papayasvs Carrots

2.94%85.3kcal

Energy

2.8%81.4kcal

85.3 kcalvs81.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.52g

Fat

0.49%0.48g

0.52 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.2%0.064g

0.16 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.83%0.093g

Omega 3

0.25%0.004g

0.093 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.13%0.022g

Omega 6

1.17%0.2g

0.022 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.5%21.5g

Carbohydrate

14.6%19g

21.5 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.4%15.5g

Sugars

13%9.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.5 gvs9.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.2%7.4g

Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.4 gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.1g

Glucose

%1.17g

8.1 gvs1.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%7.12g

0 gvs7.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.88%3.37g

Fiber

14.6%5.56g

3.37 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.67%0.93g

Protein

3.3%1.85g

0.93 gvs1.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Papayasvs Carrots

10.4%93μg

Vitamin A

184%1657μg

RAE, retinol activity equivalents

93 μgvs1657 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.8%0.046mg

Vitamin B1

11%0.13mg

Thiamine

0.046 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.12%0.054mg

Vitamin B2

8.85%0.12mg

Riboflavin

0.054 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.43%0.71mg

Vitamin B3

12%1.95mg

Niacin, nicotinic acid, niacinamide

0.71 mgvs1.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.6%0.38mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.38 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.8%0.075mg

Vitamin B6

21%0.27mg

Pyridoxine

0.075 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

14.7%4.4μg

Biotin

NA μgvs4.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.4%73.4μg

Vitamin B9

9.43%37.7μg

Folates and Folic Acid

73.4 μgvs37.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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134%121mg

Vitamin C

13%11.7mg

Ascorbic acid

121 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.97%0.6mg

Vitamin E

8.73%1.3mg

Tocopherols and Tocotrienols

0.6 mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.3%5.16μg

Vitamin K

22%26μg

Phytomenadione or phylloquinone

5.16 μgvs26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Papayasvs Carrots

3.97%39.7mg

Calcium

6.55%65.5mg

39.7 mgvs65.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

9.92%0.089mg

0.089 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.16%6.35μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs6.35 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.2%0.5mg

Iron

7.44%0.6mg

0.5 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

5.67%24mg

41.7 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.45%0.079mg

Manganese

12.3%0.28mg

0.079 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg

Phosphorus

9.92%69.5mg

20 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%361mg

Potassium

18.7%635mg

361 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

0.36%0.2μg

1.2 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg

Sodium

9.13%137mg

16 mgvs137 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

4.33%0.48mg

0.16 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.72%175g

Water

4.74%175g

175 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Papayas vs Carrots:

Raw Papayas have 1.9 times more Vitamin B9 and 10.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 17.8 times more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 2.2 times more Vitamin E and 5.1 times more Vitamin K than Raw Papayas.
Both Raw Papayas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Papayas vs Carrots:

Raw Papayas have 1.8 times more Magnesium and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 3.6 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 8.6 times more Sodium and 3 times more Zinc than Raw Papayas.
Both Raw Papayas and Raw Carrots have similar amounts of Copper, Iron and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Papayas have 23.5 times more Omega 3, 1.6 times more Sugars and 6.8 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber and 2 times more Protein than Raw Papayas.
Both Raw Papayas and Raw Carrots have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Papayas as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

PapayasVS Papaya, canned, heavy syrup, drainedCarrotsVS Papaya, canned, heavy syrup, drainedPapayasVS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 7 ounces PapayasVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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