Lets compare vitamin content per 100 grams of Papayas vs Carrots:
Raw Papayas have 1.9 times more Vitamin B9 and 10.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 17.8 times more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 2.2 times more Vitamin E and 5.1 times more Vitamin K than Raw Papayas.
Both Raw Papayas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Papayas vs Carrots:
Raw Papayas have 1.8 times more Magnesium and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 3.6 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 8.6 times more Sodium and 3 times more Zinc than Raw Papayas.
Both Raw Papayas and Raw Carrots have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Papayas have 23.5 times more Omega 3, 1.6 times more Sugars and 6.8 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber and 2 times more Protein than Raw Papayas.
Both Raw Papayas and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Papayas as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.