Comparing Nutrients in 5 ounces PapayasVS Carrots

Macros Ratio

Protein Fat Carbs

Papayas

91%

Carrots

87%

5 oz ▼

Macro Nutrients

Papayasvs Carrots

2.1%61kcal

Energy

2%58kcal

61 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

0.35%0.34g

0.37 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g

Saturated Fat

0.14%0.045g

0.11 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.16%0.067g

Omega 3

0.18%0.003g

0.067 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.092%0.016g

Omega 6

0.83%0.14g

0.016 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.8%15.3g

Carbohydrate

10.4%13.6g

15.3 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.3%11g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.3%5.3g

Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.3 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.8g

Glucose

%0.84g

5.8 gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%5.1g

0 gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.34%2.4g

Fiber

10.4%3.97g

2.4 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.2%0.67g

Protein

2.35%1.3g

0.67 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Papayasvs Carrots

7.4%66.6μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

66.6 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.7%0.033mg

Vitamin B1

7.8%0.094mg

Thiamine

0.033 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.94%0.038mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.038 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.16%0.51mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

0.51 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.4%0.27mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.27 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.14%0.054mg

Vitamin B6

15%0.2mg

Pyridoxine

0.054 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%52.4μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

52.4 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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96%86.3mg

Vitamin C

9.3%8.36mg

Ascorbic acid

86.3 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.83%0.43mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

0.43 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.07%3.7μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

3.7 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Papayasvs Carrots

2.83%28.3mg

Calcium

4.68%46.8mg

28.3 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

7.1%0.064mg

0.064 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.43%0.35mg

Iron

5.3%0.43mg

0.35 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

4.05%17mg

29.8 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.47%0.057mg

Manganese

8.8%0.2mg

0.057 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.02%14mg

Phosphorus

7.1%49.6mg

14 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.6%258mg

Potassium

13.3%454mg

258 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

0.26%0.14μg

0.85 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.76%11.3mg

Sodium

6.52%98mg

11.3 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.03%0.11mg

Zinc

3.1%0.34mg

0.11 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.37%125g

Water

3.4%125g

125 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Papayas vs Carrots:

Raw Papayas have 1.9 times more Vitamin B9 and 10.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 17.8 times more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 2.2 times more Vitamin E and 5.1 times more Vitamin K than Raw Papayas.
Both Raw Papayas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Papayas vs Carrots:

Raw Papayas have 1.8 times more Magnesium and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 3.6 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 8.6 times more Sodium and 3 times more Zinc than Raw Papayas.
Both Raw Papayas and Raw Carrots have similar amounts of Copper, Iron and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Papayas have 23.5 times more Omega 3, 1.6 times more Sugars and 6.8 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber and 2 times more Protein than Raw Papayas.
Both Raw Papayas and Raw Carrots have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Papayas as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

PapayasVS Papaya, canned, heavy syrup, drainedCarrotsVS Papaya, canned, heavy syrup, drainedPapayasVS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 5 ounces PapayasVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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