Lets compare vitamin content per 7 ounces of Papaya, canned, heavy syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 35.7 times more Vitamin B3, 29.9 times more Vitamin B5, 13.1 times more Vitamin B6, 2.2 times more Vitamin C and 7 times more Vitamin K than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Papaya, canned, heavy syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Papaya, canned, heavy syrup, drained has 1.6 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 15.7 times more Manganese, 13.5 times more Phosphorus, 5.7 times more Potassium, 38.8 times more Sodium, 6.8 times more Zinc and 1.5 times more Water than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Papaya, canned, heavy syrup, drained has 1.4 times more Energy, 2.3 times more Carbohydrate, 248.6 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Fat, 4.7 times more Saturated Fat, 3.1 times more Omega 6, 1.3 times more Fiber and 16.7 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 7 oz.
Both Papaya, canned, heavy syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 7 oz.