Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Papaya Nectar:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 17.7 times more Vitamin B1, 9.3 times more Vitamin B2, 14.3 times more Vitamin B3, 8.3 times more Vitamin B5, 21.8 times more Vitamin B6, 15.5 times more Vitamin B9, 2.6 times more Vitamin C and 2.6 times more Vitamin K than Canned Papaya Nectar.
While Canned Papaya Nectar contains more Vitamin A and 2.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Papaya Nectar:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Calcium, 5.9 times more Copper, 1.8 times more Iron, 7 times more Magnesium, 12.1 times more Manganese, more Phosphorus, 12.3 times more Potassium, 69.8 times more Sodium and 2.3 times more Zinc than Canned Papaya Nectar.
While Canned Papaya Nectar contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Papaya Nectar have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Energy, 33.3 times more Fat, 26.6 times more Saturated Fat, 36.3 times more Omega 6, 1.7 times more Carbohydrate, 3.3 times more Fiber and 13.8 times more Protein than Canned Papaya Nectar.
While Canned Papaya Nectar contains 1.8 times more Omega 3 and 66.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Papaya Nectar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.