Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Passion-fruit, Purple:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 3 times more Vitamin K than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains more Vitamin A, 3.5 times more Vitamin B2 and 3.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Passion-fruit, Purple:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 12.5 times more Sodium and 3.4 times more Zinc than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 2.6 times more Iron and 1.4 times more Magnesium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Passion-fruit, Purple have similar amounts of Calcium, Copper, Phosphorus, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Energy, 7.1 times more Fat, 21.2 times more Saturated Fat and 16 times more Omega 3 than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 1.6 times more Omega 6, 53.3 times more Sugars and 5.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Passion-fruit, Purple have similar amounts of Carbohydrate and Protein per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Passion-fruit, Purple have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.