Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Papaya Nectar

Weight per 500 calories

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Canned Papaya Nectar

877g

Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more energy per 100g than Canned Papaya Nectar. It has average energy density when compared to other foods. Canned Papaya Nectar having low energy density.

Which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Papaya Nectar?

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

Canned Papaya Nectar

97%

500 kcal ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Saltvs Canned Papaya Nectar

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.6%17g

Fat

1.36%1.3g

17 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.4%4.28g

Saturated Fat

1.3%0.41g

4.28 gvs0.41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.42%0.055g

Omega 3

15.4%0.25g

0.055 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.1%0.87g

Omega 6

0.36%0.061g

0.87 gvs0.061 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63%82g

Carbohydrate

98%127g

82 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.99%0.72g

Sugars

168%122g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.72 gvs122 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

0.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.48g

Sucrose

0.48 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.85g

Fiber

14%5.26g

6.85 gvs5.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.3%8g

Protein

2.66%1.5g

8 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Crinkle Cut French Fried Potatoes with Saltvs Canned Papaya Nectar

0%0μg

Vitamin A

17.5%158μg

RAE, retinol activity equivalents

0 μgvs158 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.3%0.36mg

Vitamin B1

4.4%0.053mg

Thiamine

0.36 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.75%0.13mg

Vitamin B2

2.7%0.035mg

Riboflavin

0.13 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46%7.33mg

Vitamin B3

8.22%1.3mg

Niacin, nicotinic acid, niacinamide

7.33 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.7%1.53mg

Vitamin B5

9.47%0.47mg

Pantothenic acid

1.53 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.6%0.67mg

Vitamin B6

6.07%0.079mg

Pyridoxine

0.67 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.5%106μg

Vitamin B9

4.4%17.5μg

Folates and Folic Acid

106 μgvs17.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.3%26.4mg

Vitamin C

29.2%26.3mg

Ascorbic acid

26.4 mgvs26.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.3%0.34mg

Vitamin E

14%2.1mg

Tocopherols and Tocotrienols

0.34 mgvs2.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6%7.2μg

Vitamin K

5.85%7μg

Phytomenadione or phylloquinone

7.2 μgvs7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Crinkle Cut French Fried Potatoes with Saltvs Canned Papaya Nectar

4.45%44.5mg

Calcium

8.77%87.7mg

44.5 mgvs87.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.3%0.26mg

Copper

12.7%0.11mg

0.26 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.5%2.12mg

Iron

37.3%3mg

2.12 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%72mg

Magnesium

6.27%26.3mg

72 mgvs26.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.4%0.54mg

Manganese

4.96%0.11mg

0.54 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.6%277mg

Phosphorus

0%0mg

277 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.3%1301mg

Potassium

8%272mg

1301 mgvs272 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.1%1.7μg

Selenium

4.8%2.63μg

1.7 μgvs2.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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79.7%1195mg

Sodium

2.92%44mg

1195 mgvs44 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.6%1.16mg

Zinc

12%1.3mg

1.16 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.2%230g

Water

20%746g

230 gvs746 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Papaya Nectar:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.9 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B3, 3.2 times more Vitamin B5, 8.5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Canned Papaya Nectar.
While Canned Papaya Nectar contains more Vitamin A and 6.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Papaya Nectar have similar amounts of Vitamin C and Vitamin K per 500 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Papaya Nectar:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Copper, 2.7 times more Magnesium, 4.7 times more Manganese, more Phosphorus, 4.8 times more Potassium and 27.3 times more Sodium than Canned Papaya Nectar.
While Canned Papaya Nectar contains 2 times more Calcium, 1.4 times more Iron and 3.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Papaya Nectar have similar amounts of Zinc per 500 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Papaya Nectar have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 13 times more Fat, 10.4 times more Saturated Fat, 14.2 times more Omega 6, 1.3 times more Fiber and 5.4 times more Protein than Canned Papaya Nectar.
While Canned Papaya Nectar contains 4.5 times more Omega 3, 1.6 times more Carbohydrate and 169.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Papaya Nectar have similar amounts of Energy per 500 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Papaya Nectar have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltCanned Papaya NectarVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Passion-fruit, PurpleCanned Papaya NectarVS Passion-fruit, Purple

Compare Foods

Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Papaya Nectar

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Papaya Nectar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: