Lets compare vitamin content per 7 ounces of Papaya, canned, heavy syrup, drained vs Roasted Almonds:
Papaya, canned, heavy syrup, drained has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.1 times more Vitamin B1, 79.8 times more Vitamin B2, 60.6 times more Vitamin B3, 21.4 times more Vitamin B5 and 9.1 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Papaya, canned, heavy syrup, drained vs Roasted Almonds:
Papaya, canned, heavy syrup, drained has 18 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.8 times more Calcium, 109.9 times more Copper, 12.9 times more Iron, 46.5 times more Magnesium, 223.2 times more Manganese, 78.5 times more Phosphorus, 10.6 times more Potassium, 5 times more Selenium and 66.2 times more Zinc than Papaya, canned, heavy syrup, drained.
Comparison of macro-nutrients per 7 ounces:
Papaya, canned, heavy syrup, drained has 2.7 times more Carbohydrate, 10.7 times more Sugars and 678 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.9 times more Energy, 95.5 times more Fat, 15.3 times more Saturated Fat, 156 times more Omega 6, 7.3 times more Fiber and 149.7 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Glucose and Sucrose in 7 oz.