Comparing Nutrients in 500 calories Papaya, canned, heavy syrup, drainedVS Roasted Almonds

Weight per 500 calories

Papaya, canned, heavy syrup, drained

243g

Roasted Almonds

83.6g

Dry Roasted Almonds have 2.9 times more energy per unit of mass than Papaya, canned, heavy syrup, drained, which is very high in comparison to other foods. Papaya, canned, heavy syrup, drained having above average energy density.

Which food has more nutrients per 500 calories - Papaya, canned, heavy syrup, drained or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained

98%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Papaya, canned, heavy syrup, drainedvs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.38%1.33g

Fat

45.3%44g

1.33 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

2.03%0.65g

Saturated Fat

10.7%3.42g

0.65 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

1.97%0.032g

Omega 3

0.52%0.008g

0.032 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

1.2%0.2g

Omega 6

63.7%11g

0.2 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

104%136g

Carbohydrate

13.5%17.6g

136 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

175%127g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

127 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

22.7%16.5g

Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

16.5 gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%17g

Glucose

%0.008g

17 gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%93g

Sucrose

%3.97g

93 gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

9.6%3.64g

Fiber

24%9.1g

3.64 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

0.61%0.34g

Protein

31.3%17.5g

0.34 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Papaya, canned, heavy syrup, drainedvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

3.03%0.036mg

Vitamin B1

5.37%0.064mg

Thiamine

0.036 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

2.8%0.036mg

Vitamin B2

77%1mg

Riboflavin

0.036 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

0.91%0.15mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

0.15 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.73%0.036mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

0.036 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.8%0.036mg

Vitamin B6

8.75%0.11mg

Pyridoxine

0.036 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

Vitamin B9

11.5%46μg

Folates and Folic Acid

NA μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

9.44%8.5mg

Vitamin C

0%0mg

Ascorbic acid

8.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

133%20mg

Tocopherols and Tocotrienols

NA mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0.61%0.73μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.73 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Papaya, canned, heavy syrup, drainedvs Roasted Almonds

5.1%51mg

Calcium

22.4%224mg

51 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

2.7%0.024mg

Copper

102%0.92mg

0.024 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

8.8%0.7mg

Iron

39%3.1mg

0.7 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

3.47%14.6mg

Magnesium

55.5%233mg

14.6 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

1.06%0.024mg

Manganese

81%1.87mg

0.024 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

2.1%14.6mg

Phosphorus

56.3%394mg

14.6 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

4.8%163mg

Potassium

17.5%596mg

163 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

1.77%0.97μg

Selenium

3.04%1.67μg

0.97 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

1.46%22mg

Sodium

0.17%2.5mg

22 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

1.1%0.12mg

Zinc

25%2.77mg

0.12 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

2.84%105g

Water

0.054%2g

105 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Papaya, canned, heavy syrup, drained vs Roasted Almonds:

Papaya, canned, heavy syrup, drained has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Vitamin B1, 27.5 times more Vitamin B2, 20.9 times more Vitamin B3, 7.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Papaya, canned, heavy syrup, drained vs Roasted Almonds:

Dry Roasted Almonds contain 4.4 times more Calcium, 37.9 times more Copper, 4.4 times more Iron, 16 times more Magnesium, 76.9 times more Manganese, 27 times more Phosphorus, 3.7 times more Potassium and 22.8 times more Zinc than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Dry Roasted Almonds have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Papaya, canned, heavy syrup, drained has 7.7 times more Carbohydrate, 31.2 times more Sugars and 1968.2 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 32.9 times more Fat, 5.3 times more Saturated Fat, 53.7 times more Omega 6, 2.5 times more Fiber and 51.6 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Dry Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Papaya, canned, heavy syrup, drained as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Papaya, canned, heavy syrup, drainedVS Canned Papaya NectarRoasted AlmondsVS Canned Papaya NectarPapaya, canned, heavy syrup, drainedVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Papaya, canned, heavy syrup, drainedVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Papaya, canned, heavy syrup, drained or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: