Lets compare vitamin content per 7 ounces of Papaya, canned, heavy syrup, drained vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.5 times more Vitamin B1, 6.4 times more Vitamin B2, 7.8 times more Vitamin B3, 18.6 times more Vitamin B5, 8.7 times more Vitamin B6, 16.1 times more Vitamin C and 270.3 times more Vitamin K than Papaya, canned, heavy syrup, drained.
Comparing minerals per 7 ounces for Papaya, canned, heavy syrup, drained vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.7 times more Calcium, 3.8 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 29.4 times more Manganese, 8.3 times more Phosphorus, 3.2 times more Potassium, 7 times more Selenium, 2.7 times more Sodium, 9.6 times more Zinc and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
Comparison of macro-nutrients per 7 ounces:
Papaya, canned, heavy syrup, drained has 7.9 times more Energy, 11.7 times more Carbohydrate, 38.7 times more Sugars and 8.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.1 times more Omega 3, 2 times more Fiber and 20.1 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 7 oz.