Comparing Nutrients in 7 ounces Valencia OrangesVS Snacks, potato chips, lightly salted

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Snacks, potato chips, lightly salted

57%

38%

7 oz ▼

Macro Nutrients

Valencia Orangesvs Snacks, potato chips, lightly salted

3.35%97kcal

Energy

38.3%1111kcal

97 kcalvs1111 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

72.4%70.2g

0.6 gvs70.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g

Saturated Fat

34%11g

0.069 gvs11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

51.3%0.82g

0.032 gvs0.82 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

140%23.8g

0.087 gvs23.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

81.7%106g

23.6 gvs106 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.93%0.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.67g

NA gvs0.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

22%8.33g

4.96 gvs8.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.06g

Protein

24%13.3g

2.06 gvs13.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Snacks, potato chips, lightly salted

2.65%24μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

24 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

26%0.31mg

Thiamine

0.17 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

26.4%0.34mg

Riboflavin

0.079 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.54mg

Vitamin B3

68%11mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

32.3%1.6mg

Pantothenic acid

0.5 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.6%0.13mg

Vitamin B6

99%1.3mg

Pyridoxine

0.13 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77.4μg

Vitamin B9

28.8%115μg

Folates and Folic Acid

77.4 μgvs115 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg

Vitamin C

60%54mg

Ascorbic acid

96 mgvs54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

102%15.3mg

Tocopherols and Tocotrienols

NA mgvs15.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

36.5%44μg

Phytomenadione or phylloquinone

NA μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Snacks, potato chips, lightly salted

7.94%79.4mg

Calcium

4.76%47.6mg

79.4 mgvs47.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.16%0.073mg

Copper

66%0.59mg

0.073 mgvs0.59 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.04%122μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs122 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.23%0.18mg

Iron

35.5%2.84mg

0.18 mgvs2.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

29.3%123mg

20 mgvs123 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg

Manganese

41.2%0.95mg

0.046 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

42%294mg

33.7 mgvs294 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%355mg

Potassium

76%2588mg

355 mgvs2588 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

28%15.5μg

NA μgvs15.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

24.7%371mg

0 mgvs371 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

27.2%3mg

0.12 mgvs3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.63%171g

Water

0.072%2.68g

171 gvs2.68 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Valencia Oranges vs Snacks, potato chips, lightly salted:

Raw Valencia Oranges have more Vitamin A and 1.8 times more Vitamin C than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 20 times more Vitamin B3, 3.3 times more Vitamin B5, 10.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Valencia Oranges vs Snacks, potato chips, lightly salted:

Raw Valencia Oranges have 1.7 times more Calcium and 64 times more Water than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 8.1 times more Copper, 15.9 times more Iron, 6.2 times more Magnesium, 20.8 times more Manganese, 8.7 times more Phosphorus, 7.3 times more Potassium, more Sodium and 25.2 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 7 ounces:

Snacks, potato chips, lightly salted contain 11.4 times more Energy, 118 times more Fat, 156.9 times more Saturated Fat, 25.9 times more Omega 3, 272.4 times more Omega 6, 4.5 times more Carbohydrate, 1.7 times more Fiber and 6.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Valencia OrangesVS Navel OrangesSnacks, potato chips, lightly saltedVS Navel OrangesValencia OrangesVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Compare Foods

Comparing Nutrients in 7 ounces Valencia OrangesVS Snacks, potato chips, lightly salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: