Lets compare vitamin content per 7 ounces of Valencia Oranges vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Raw Valencia Oranges have 6 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 11.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have similar amounts of Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Raw Valencia Oranges have 14.6 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2 times more Calcium, 10.8 times more Copper, 21.6 times more Iron, 8.8 times more Magnesium, 58.7 times more Manganese, 15.4 times more Phosphorus, 2.1 times more Potassium, more Sodium and 28.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 8.8 times more Energy, 66.7 times more Fat, 159.7 times more Saturated Fat, 1.9 times more Omega 3, 103.2 times more Omega 6, 5.2 times more Carbohydrate, 1.7 times more Fiber and 9.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.