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Comparing Nutrients in 1 kilogram Valencia OrangesVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
8%
38%
54%
1 kg ▼

Macro Nutrients

17%490kcal
Energy
149%4320kcal
490 kcalvs4320 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3g
Fat
206%200g
3 gvs200 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g
Saturated Fat
175%56g
0.35 gvs56 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g
Omega 3
18.8%0.3g
0.16 gvs0.3 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g
Omega 6
267%45.4g
0.44 gvs45.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
3.45%10mg
0 mgvs10 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%119g
Carbohydrate
478%622g
119 gvs622 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g
Fiber
111%42g
25 gvs42 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.6%10.4g
Protein
175%98g
10.4 gvs98 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

13.3%120μg
Vitamin A
2.22%20μg
RAE, retinol activity equivalents
120 μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg
Vitamin B1
100%1.2mg
Thiamine
0.87 mgvs1.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B2
92%1.2mg
Riboflavin
0.4 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.74mg
Vitamin B3
197%31.5mg
Niacin, nicotinic acid, niacinamide
2.74 mgvs31.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg
Vitamin B5
106%5.3mg
Pantothenic acid
2.5 mgvs5.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48.5%0.63mg
Vitamin B6
77%1mg
Pyridoxine
0.63 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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98%390μg
Vitamin B9
82.5%330μg
Folates and Folic Acid
390 μgvs330 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
188%4.5μg
Cobalamin
0 μgvs4.5 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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539%485mg
Vitamin C
0%0mg
Ascorbic acid
485 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

40%400mg
Calcium
80%800mg
400 mgvs800 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg
Copper
444%4mg
0.37 mgvs4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.9mg
Iron
243%19.4mg
0.9 mgvs19.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg
Magnesium
210%880mg
100 mgvs880 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg
Manganese
587%13.5mg
0.23 mgvs13.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.3%170mg
Phosphorus
374%2620mg
170 mgvs2620 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.6%1790mg
Potassium
111%3770mg
1790 mgvs3770 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
219%3280mg
0 mgvs3280 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.45%0.6mg
Zinc
155%17mg
0.6 mgvs17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.3%863g
Water
1.6%59g
863 gvs59 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Comparing minerals per 1 kilogram for Valencia Oranges vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: