Lets compare vitamin content per 7 ounces of Valencia Oranges vs SILK Banana-Strawberry soy yogurt:
Raw Valencia Oranges have 2.8 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 7 ounces for Valencia Oranges vs SILK Banana-Strawberry soy yogurt:
SILK Banana-Strawberry soy yogurt contains 4.4 times more Calcium, 7.1 times more Iron and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and SILK Banana-Strawberry soy yogurt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 4.2 times more Fiber than SILK Banana-Strawberry soy yogurt.
While SILK Banana-Strawberry soy yogurt contains 1.8 times more Energy, 3.9 times more Fat, 1.4 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as SILK Banana-Strawberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.