Comparing Nutrients in 7 ounces
Valencia OrangesVS SILK Original Creamer
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Valencia Oranges vs SILK Original Creamer:- Raw Valencia Oranges have more Vitamin C than SILK Original Creamer.
Comparing minerals per 7 ounces for Valencia Oranges vs SILK Original Creamer:- Raw Valencia Oranges have more Calcium and more Iron than SILK Original Creamer.
- While SILK Original Creamer contains more Sodium than Raw Valencia Oranges.
- Both Raw Valencia Oranges and SILK Original Creamer have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Valencia Oranges have 1.8 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- While SILK Original Creamer contains 2 times more Energy and 22.2 times more Fat than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as SILK Original Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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