Comparing Nutrients in 7 ounces OrangesVS Snacks, granola bites, mixed flavors

Macros Ratio

Protein Fat Carbs

Oranges

91%

Snacks, granola bites, mixed flavors

35%

59%

7 oz ▼

Macro Nutrients

Orangesvs Snacks, granola bites, mixed flavors

3.2%93kcal

Energy

31%895kcal

93 kcalvs895 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

36%34.7g

0.24 gvs34.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.093%0.03g

Saturated Fat

61.3%19.6g

0.03 gvs19.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.87%0.014g

Omega 3

28%0.45g

0.014 gvs0.45 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.21%0.036g

Omega 6

27%4.6g

0.036 gvs4.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

101%132g

23.3 gvs132 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.6%18.6g

Sugars

82%59.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.6 gvs59.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

29.8%11.3g

4.76 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.33%1.87g

Protein

25.4%14.2g

1.87 gvs14.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Snacks, granola bites, mixed flavors

2.43%22μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

22 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

33%0.39mg

Thiamine

0.17 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

22.3%0.29mg

Riboflavin

0.079 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg

Vitamin B3

28.7%4.6mg

Niacin, nicotinic acid, niacinamide

0.56 mgvs4.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

18%0.89mg

Pantothenic acid

0.5 mgvs0.89 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B6

22%0.28mg

Pyridoxine

0.12 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

16.4%65.5μg

Folates and Folic Acid

59.5 μgvs65.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

5.8%0.14μg

Cobalamin

0 μgvs0.14 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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117%106mg

Vitamin C

0.44%0.4mg

Ascorbic acid

106 mgvs0.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0.33%2IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs2 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

33.2%5mg

Tocopherols and Tocotrienols

0.36 mgvs5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

15%18μg

Phytomenadione or phylloquinone

0 μgvs18 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Snacks, granola bites, mixed flavors

7.94%79.4mg

Calcium

8.14%81.4mg

79.4 mgvs81.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

54.5%0.49mg

0.089 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.015%0.6μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.6 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg

Iron

38.7%3.1mg

0.2 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

32.6%137mg

20 mgvs137 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.16%0.05mg

Manganese

145%3.34mg

0.05 mgvs3.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg

Phosphorus

61.2%429mg

27.8 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%359mg

Potassium

16.6%566mg

359 mgvs566 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

72%39.7μg

0.99 μgvs39.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

22%331mg

0 mgvs331 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.26%0.14mg

Zinc

34.6%3.8mg

0.14 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.65%172g

Water

0.42%15.6g

172 gvs15.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oranges vs Snacks, granola bites, mixed flavors:

Raw Oranges have 5.5 times more Vitamin A and 266 times more Vitamin C than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 8.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B12, 13.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Snacks, granola bites, mixed flavors have similar amounts of Vitamin B9 per 7 oz.
Both Raw Oranges as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Oranges vs Snacks, granola bites, mixed flavors:

Raw Oranges have 11 times more Water than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 5.5 times more Copper, 15.6 times more Iron, 6.9 times more Magnesium, 67.3 times more Manganese, 15.4 times more Phosphorus, 1.6 times more Potassium, 40 times more Selenium, more Sodium and 27.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Snacks, granola bites, mixed flavors have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, granola bites, mixed flavors contain 9.6 times more Energy, 145.8 times more Fat, 659.2 times more Saturated Fat, 32.3 times more Omega 3, 128.9 times more Omega 6, 5.6 times more Carbohydrate, 3.2 times more Sugars, 2.4 times more Fiber and 7.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, granola bites, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

OrangesVS Valencia OrangesSnacks, granola bites, mixed flavorsVS Valencia OrangesOrangesVS Snacks, pita chips, saltedSnacks, granola bites, mixed flavorsVS Snacks, pita chips, salted

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Comparing Nutrients in 7 ounces OrangesVS Snacks, granola bites, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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