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Comparing Nutrients in 1 pound OrangesVS Snacks, granola bites, mixed flavors

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Snacks, granola bites, mixed flavors
6%
35%
59%
1 lb ▼

Macro Nutrients

7.35%213kcal
Energy
70.5%2046kcal
213 kcalvs2046 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g
Fat
82%79.4g
0.54 gvs79.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g
Saturated Fat
140%45g
0.068 gvs45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
64%1.03g
0.032 gvs1.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g
Omega 6
62%10.5g
0.082 gvs10.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.3g
Carbohydrate
231%301g
53.3 gvs301 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
58.5%42.4g
Sugars
188%136g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42.4 gvs136 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g
Fiber
68%26g
11 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
7.6%4.26g
Protein
58%32.5g
4.26 gvs32.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

5.54%50μg
Vitamin A
1%9.07μg
RAE, retinol activity equivalents
50 μgvs9.07 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
33%0.39mg
Vitamin B1
75.2%0.9mg
Thiamine
0.39 mgvs0.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
51%0.66mg
Riboflavin
0.18 mgvs0.66 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.28mg
Vitamin B3
65.7%10.5mg
Niacin, nicotinic acid, niacinamide
1.28 mgvs10.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
22.7%1.13mg
Vitamin B5
41%2.04mg
Pantothenic acid
1.13 mgvs2.04 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
21%0.27mg
Vitamin B6
50%0.65mg
Pyridoxine
0.27 mgvs0.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
34%136μg
Vitamin B9
37.4%150μg
Folates and Folic Acid
136 μgvs150 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
13.2%0.32μg
Cobalamin
0 μgvs0.32 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
268%241mg
Vitamin C
1%0.91mg
Ascorbic acid
241 mgvs0.91 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0.76%4.54IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs4.54 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg
Vitamin E
76%11.4mg
Tocopherols and Tocotrienols
0.82 mgvs11.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
34.4%41.3μg
Phytomenadione or phylloquinone
0 μgvs41.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%181mg
Calcium
18.6%186mg
181 mgvs186 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg
Copper
124%1.12mg
0.2 mgvs1.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.034%1.36μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs1.36 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.67%0.45mg
Iron
88.5%7.08mg
0.45 mgvs7.08 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg
Magnesium
74.5%313mg
45.4 mgvs313 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.93%0.11mg
Manganese
332%7.63mg
0.11 mgvs7.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg
Phosphorus
140%980mg
63.5 mgvs980 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%821mg
Potassium
38%1293mg
821 mgvs1293 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
165%91μg
2.27 μgvs91 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0%0mg
Sodium
50.5%757mg
0 mgvs757 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg
Zinc
79%8.7mg
0.32 mgvs8.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%393g
Water
0.97%35.7g
393 gvs35.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oranges vs Snacks, granola bites, mixed flavors:
Comparing minerals per 1 pound for Oranges vs Snacks, granola bites, mixed flavors:
Comparison of macro-nutrients per 1 pound:



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