Comparing Nutrients in 7 ounces Snacks, granola bites, mixed flavorsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Snacks, granola bites, mixed flavors

35%

59%

Valencia Oranges

87%

7 oz ▼

Macro Nutrients

Snacks, granola bites, mixed flavorsvs Valencia Oranges

31%895kcal

Energy

3.35%97kcal

895 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36%34.7g

Fat

0.61%0.6g

34.7 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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61.3%19.6g

Saturated Fat

0.22%0.069g

19.6 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28%0.45g

Omega 3

2%0.032g

0.45 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27%4.6g

Omega 6

0.51%0.087g

4.6 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%132g

Carbohydrate

18%23.6g

132 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82%59.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.8%11.3g

Fiber

13%4.96g

11.3 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.4%14.2g

Protein

3.7%2.06g

14.2 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bites, mixed flavorsvs Valencia Oranges

0.44%3.97μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

3.97 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg

Vitamin B1

14.4%0.17mg

Thiamine

0.39 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.3%0.29mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.29 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.7%4.6mg

Vitamin B3

3.4%0.54mg

Niacin, nicotinic acid, niacinamide

4.6 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.89mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.89 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B6

9.6%0.13mg

Pyridoxine

0.28 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.4%65.5μg

Vitamin B9

19.3%77.4μg

Folates and Folic Acid

65.5 μgvs77.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.8%0.14μg

Vitamin B12

0%0μg

Cobalamin

0.14 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg

Vitamin C

107%96mg

Ascorbic acid

0.4 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.33%2IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

2 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.2%5mg

Vitamin E

Tocopherols and Tocotrienols

5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%18μg

Vitamin K

Phytomenadione or phylloquinone

18 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bites, mixed flavorsvs Valencia Oranges

8.14%81.4mg

Calcium

7.94%79.4mg

81.4 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.5%0.49mg

Copper

8.16%0.073mg

0.49 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.015%0.6μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.6 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.7%3.1mg

Iron

2.23%0.18mg

3.1 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.6%137mg

Magnesium

4.72%20mg

137 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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145%3.34mg

Manganese

2%0.046mg

3.34 mgvs0.046 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

4.8%33.7mg

429 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.6%566mg

Potassium

10.4%355mg

566 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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72%39.7μg

Selenium

39.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%331mg

Sodium

0%0mg

331 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.6%3.8mg

Zinc

1.1%0.12mg

3.8 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.42%15.6g

Water

4.63%171g

15.6 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, granola bites, mixed flavors vs Valencia Oranges:

Snacks, granola bites, mixed flavors have 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 8.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and 242.5 times more Vitamin C than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Raw Valencia Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Snacks, granola bites, mixed flavors as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, granola bites, mixed flavors vs Valencia Oranges:

Snacks, granola bites, mixed flavors have 6.7 times more Copper, 17.3 times more Iron, 6.9 times more Magnesium, 73.1 times more Manganese, 12.7 times more Phosphorus, 1.6 times more Potassium, more Sodium and 32 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 11 times more Water than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Raw Valencia Oranges have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, granola bites, mixed flavors have 9.2 times more Energy, 58.3 times more Fat, 282.5 times more Saturated Fat, 14.1 times more Omega 3, 52.8 times more Omega 6, 5.6 times more Carbohydrate, 2.3 times more Fiber and 6.9 times more Protein than Raw Valencia Oranges.
Both Snacks, granola bites, mixed flavors as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, granola bites, mixed flavorsVS Snacks, pita chips, saltedValencia OrangesVS Snacks, pita chips, saltedSnacks, granola bites, mixed flavorsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 7 ounces Snacks, granola bites, mixed flavorsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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