Lets compare vitamin content per 7 ounces of Oranges vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Raw Oranges have 1.5 times more Vitamin B1, 1.8 times more Vitamin B9 and 8.6 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.9 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Vitamin B3 and Vitamin E per 7 oz.
Both Raw Oranges as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Raw Oranges have 2.2 times more Calcium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 3.4 times more Iron, 1.5 times more Magnesium and 54.3 times more Manganese than Raw Oranges.
Both Raw Oranges and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Copper, Phosphorus, Potassium and Water per 7 oz.
Both Raw Oranges as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 4 times more Fiber and 1.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 2.7 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Raw Oranges as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.