Lets compare vitamin content per 7 ounces of Oranges vs Custard-apple:
Raw Oranges have 5.5 times more Vitamin A, 1.9 times more Vitamin B5 and 2.8 times more Vitamin C than Raw Custard-apple.
While Raw Custard-apple contains 2.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Raw Custard-apple have similar amounts of Vitamin B1 per 7 oz.
Both Raw Oranges as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Custard-apple:
Raw Oranges have 1.3 times more Calcium and 1.2 times more Water than Raw Custard-apple.
While Raw Custard-apple contains 7.1 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Custard-apple contains 2.1 times more Energy, 2.1 times more Carbohydrate and 1.8 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Custard-apple have similar amounts of Fiber per 7 oz.
Both Raw Oranges as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.