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Comparing Nutrients in 7 ounces OrangesVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Cookies, brownies, dry mix, sugar free
3%
25%
72%
7 oz ▼

Macro Nutrients

Orangesvs Cookies, brownies, dry mix, sugar free
3.2%93kcal
Energy
29%845kcal
93 kcalvs845 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g
Fat
25.6%25g
0.24 gvs25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.093%0.03g
Saturated Fat
12.5%4g
0.03 gvs4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.87%0.014g
Omega 3
39%0.63g
0.014 gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.21%0.036g
Omega 6
49.6%8.44g
0.036 gvs8.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g
Carbohydrate
123%160g
23.3 gvs160 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.6%18.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g
Fiber
22%8.33g
4.76 gvs8.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.33%1.87g
Protein
10.3%5.75g
1.87 gvs5.75 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Cookies, brownies, dry mix, sugar free
2.43%22μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
22 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg
Vitamin B1
23%0.28mg
Thiamine
0.17 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B2
16.6%0.22mg
Riboflavin
0.079 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg
Vitamin B3
15.4%2.46mg
Niacin, nicotinic acid, niacinamide
0.56 mgvs2.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.92%0.5mg
Vitamin B5
3.6%0.18mg
Pantothenic acid
0.5 mgvs0.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg
Vitamin B6
1.22%0.016mg
Pyridoxine
0.12 mgvs0.016 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg
Vitamin B9
24%95μg
Folates and Folic Acid
59.5 μgvs95 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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117%106mg
Vitamin C
0%0mg
Ascorbic acid
106 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.36 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Cookies, brownies, dry mix, sugar free
7.94%79.4mg
Calcium
2.4%24mg
79.4 mgvs24 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg
Copper
5.73%0.052mg
0.089 mgvs0.052 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg
Iron
37.7%3mg
0.2 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
1.9%7.94mg
20 mgvs7.94 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.16%0.05mg
Manganese
17.3%0.4mg
0.05 mgvs0.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg
Phosphorus
16%113mg
27.8 mgvs113 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%359mg
Potassium
19.6%665mg
359 mgvs665 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
7.2%3.97μg
0.99 μgvs3.97 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
11%165mg
0 mgvs165 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.26%0.14mg
Zinc
2.53%0.28mg
0.14 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.65%172g
Water
0.19%6.95g
172 gvs6.95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oranges vs Cookies, brownies, dry mix, sugar free:
Comparing minerals per 7 ounces for Oranges vs Cookies, brownies, dry mix, sugar free:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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