Comparing Nutrients in 1 pound OrangesVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Protein Fat Carbs

Oranges

91%

Cookies, brownies, dry mix, sugar free

25%

72%

1 lb ▼

Macro Nutrients

Orangesvs Cookies, brownies, dry mix, sugar free

7.35%213kcal

Energy

66.6%1932kcal

213 kcalvs1932 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.56%0.54g

Fat

58.5%56.7g

0.54 gvs56.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.21%0.068g

Saturated Fat

28.6%9.15g

0.068 gvs9.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

2%0.032g

Omega 3

89.3%1.43g

0.032 gvs1.43 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.48%0.082g

Omega 6

113%19.3g

0.082 gvs19.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

41%53.3g

Carbohydrate

281%365g

53.3 gvs365 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

58.5%42.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

28.6%11g

Fiber

50%19g

11 gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

7.6%4.26g

Protein

23.5%13g

4.26 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Cookies, brownies, dry mix, sugar free

5.54%50μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

50 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

33%0.39mg

Vitamin B1

52.5%0.63mg

Thiamine

0.39 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

14%0.18mg

Vitamin B2

38%0.49mg

Riboflavin

0.18 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

8%1.28mg

Vitamin B3

35%5.62mg

Niacin, nicotinic acid, niacinamide

1.28 mgvs5.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

22.7%1.13mg

Vitamin B5

8.26%0.41mg

Pantothenic acid

1.13 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

21%0.27mg

Vitamin B6

2.8%0.036mg

Pyridoxine

0.27 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

34%136μg

Vitamin B9

54.4%218μg

Folates and Folic Acid

136 μgvs218 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

268%241mg

Vitamin C

0%0mg

Ascorbic acid

241 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

5.44%0.82mg

Vitamin E

Tocopherols and Tocotrienols

0.82 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Orangesvs Cookies, brownies, dry mix, sugar free

18%181mg

Calcium

5.44%54.4mg

181 mgvs54.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

22.7%0.2mg

Copper

13%0.12mg

0.2 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

5.67%0.45mg

Iron

86%6.9mg

0.45 mgvs6.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

10.8%45.4mg

Magnesium

4.3%18mg

45.4 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

4.93%0.11mg

Manganese

39.6%0.91mg

0.11 mgvs0.91 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

9.07%63.5mg

Phosphorus

37%259mg

63.5 mgvs259 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

24%821mg

Potassium

44.7%1520mg

821 mgvs1520 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

4.12%2.27μg

Selenium

16.5%9.07μg

2.27 μgvs9.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0%0mg

Sodium

25%376mg

0 mgvs376 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

2.9%0.32mg

Zinc

5.77%0.64mg

0.32 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

10.6%393g

Water

0.43%16g

393 gvs16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 1 pound of Oranges vs Cookies, brownies, dry mix, sugar free:

Raw Oranges have more Vitamin A, 2.7 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Oranges vs Cookies, brownies, dry mix, sugar free:

Raw Oranges have 3.3 times more Calcium, 1.7 times more Copper, 2.5 times more Magnesium and 24.8 times more Water than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 15.2 times more Iron, 8 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium, more Sodium and 2 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 1 pound:

Cookies, brownies, dry mix, sugar free contain 9.1 times more Energy, 104.2 times more Fat, 134.5 times more Saturated Fat, 45 times more Omega 3, 236.2 times more Omega 6, 6.8 times more Carbohydrate, 1.8 times more Fiber and 3.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

OrangesVS Valencia OrangesCookies, brownies, dry mix, sugar freeVS Valencia OrangesOrangesVS Cookies, chocolate chip, commercially prepared, special dietaryCookies, brownies, dry mix, sugar freeVS Cookies, chocolate chip, commercially prepared, special dietary

Compare Foods

Comparing Nutrients in 1 pound OrangesVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: