Comparing Nutrients in 100 grams OrangesVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Protein Fat Carbs

Oranges

91%

Cookies, brownies, dry mix, sugar free

25%

72%

100 g ▼

Macro Nutrients

Orangesvs Cookies, brownies, dry mix, sugar free

1.62%47kcal

Energy

14.7%426kcal

47 kcalvs426 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g

Fat

13%12.5g

0.12 gvs12.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.047%0.015g

Saturated Fat

6.3%2g

0.015 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g

Omega 3

19.7%0.32g

0.007 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.11%0.018g

Omega 6

25%4.25g

0.018 gvs4.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.04%11.8g

Carbohydrate

62%80.4g

11.8 gvs80.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.35g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

11%4.2g

2.4 gvs4.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.68%0.94g

Protein

5.18%2.9g

0.94 gvs2.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Cookies, brownies, dry mix, sugar free

1.22%11μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

11 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.25%0.087mg

Vitamin B1

11.6%0.14mg

Thiamine

0.087 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

8.4%0.11mg

Riboflavin

0.04 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.76%0.28mg

Vitamin B3

7.75%1.24mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

1.82%0.091mg

Pantothenic acid

0.25 mgvs0.091 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B6

0.62%0.008mg

Pyridoxine

0.06 mgvs0.008 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

12%48μg

Folates and Folic Acid

30 μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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59%53.2mg

Vitamin C

0%0mg

Ascorbic acid

53.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

Tocopherols and Tocotrienols

0.18 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Cookies, brownies, dry mix, sugar free

4%40mg

Calcium

1.2%12mg

40 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

2.9%0.026mg

0.045 mgvs0.026 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.25%0.1mg

Iron

19%1.52mg

0.1 mgvs1.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

0.95%4mg

10 mgvs4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.1%0.025mg

Manganese

8.74%0.2mg

0.025 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2%14mg

Phosphorus

8.14%57mg

14 mgvs57 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.32%181mg

Potassium

9.85%335mg

181 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

3.64%2μg

0.5 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

5.53%83mg

0 mgvs83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg

Zinc

1.27%0.14mg

0.07 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.8g

Water

0.095%3.5g

86.8 gvs3.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Oranges vs Cookies, brownies, dry mix, sugar free:

Raw Oranges have more Vitamin A, 2.7 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Oranges vs Cookies, brownies, dry mix, sugar free:

Raw Oranges have 3.3 times more Calcium, 1.7 times more Copper, 2.5 times more Magnesium and 24.8 times more Water than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 15.2 times more Iron, 8 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium, more Sodium and 2 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 100 grams:

Cookies, brownies, dry mix, sugar free contain 9.1 times more Energy, 104.2 times more Fat, 134.5 times more Saturated Fat, 45 times more Omega 3, 236.2 times more Omega 6, 6.8 times more Carbohydrate, 1.8 times more Fiber and 3.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

OrangesVS Valencia OrangesCookies, brownies, dry mix, sugar freeVS Valencia OrangesOrangesVS Cookies, chocolate chip, commercially prepared, special dietaryCookies, brownies, dry mix, sugar freeVS Cookies, chocolate chip, commercially prepared, special dietary

Compare Foods

Comparing Nutrients in 100 grams OrangesVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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