Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces OrangesVS Candies, praline, prepared-from-recipe

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Candies, praline, prepared-from-recipe
3%
48%
49%
7 oz ▼

Macro Nutrients

3.2%93kcal
Energy
33%962kcal
93 kcalvs962 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.25%0.24g
Fat
53%51.4g
0.24 gvs51.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.093%0.03g
Saturated Fat
13.8%4.4g
0.03 gvs4.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
0.87%0.014g
Omega 3
44%0.7g
0.014 gvs0.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.21%0.036g
Omega 6
86.7%14.7g
0.036 gvs14.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
18%23.3g
Carbohydrate
91%118g
23.3 gvs118 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
25.6%18.6g
Sugars
153%111g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.6 gvs111 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
12.5%4.76g
Fiber
18.3%6.95g
4.76 gvs6.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
3.33%1.87g
Protein
11.7%6.55g
1.87 gvs6.55 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

2.43%22μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
22 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
14.4%0.17mg
Vitamin B1
33.6%0.4mg
Thiamine
0.17 mgvs0.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
6.1%0.079mg
Vitamin B2
8.1%0.11mg
Riboflavin
0.079 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
3.5%0.56mg
Vitamin B3
5.15%0.82mg
Niacin, nicotinic acid, niacinamide
0.56 mgvs0.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.92%0.5mg
Vitamin B5
13%0.66mg
Pantothenic acid
0.5 mgvs0.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
9.16%0.12mg
Vitamin B6
11.8%0.15mg
Pyridoxine
0.12 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
15%59.5μg
Vitamin B9
2.98%12μg
Folates and Folic Acid
59.5 μgvs12 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
117%106mg
Vitamin C
0.66%0.6mg
Ascorbic acid
106 mgvs0.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
2.4%0.36mg
Vitamin E
6.6%0.99mg
Tocopherols and Tocotrienols
0.36 mgvs0.99 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
0%0μg
Vitamin K
2.15%2.58μg
Phytomenadione or phylloquinone
0 μgvs2.58 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

7.94%79.4mg
Calcium
8.53%85.3mg
79.4 mgvs85.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
9.92%0.089mg
Copper
109%0.98mg
0.089 mgvs0.98 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
2.5%0.2mg
Iron
32%2.56mg
0.2 mgvs2.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
4.72%20mg
Magnesium
23%97mg
20 mgvs97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
2.16%0.05mg
Manganese
145%3.34mg
0.05 mgvs3.34 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
3.97%27.8mg
Phosphorus
29.5%206mg
27.8 mgvs206 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
10.6%359mg
Potassium
12.7%431mg
359 mgvs431 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
1.8%0.99μg
Selenium
6.5%3.57μg
0.99 μgvs3.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0%0mg
Sodium
6.35%95mg
0 mgvs95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
1.26%0.14mg
Zinc
30%3.3mg
0.14 mgvs3.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
4.65%172g
Water
0.56%20.6g
172 gvs20.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 7 ounces of Oranges vs Candies, praline, prepared-from-recipe:
Comparing minerals per 7 ounces for Oranges vs Candies, praline, prepared-from-recipe:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: