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Comparing Nutrients in 7 ounces Candies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar added

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe
3%
48%
49%
Frozen novelties, ice type, fruit, no sugar added
7%
3%
90%
7 oz ▼

Macro Nutrients

33%962kcal
Energy
1.64%47.6kcal
962 kcalvs47.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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53%51.4g
Fat
0.2%0.2g
51.4 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.8%4.4g
Saturated Fat
0%0g
4.4 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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44%0.7g
Omega 3
NA
0.7 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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86.7%14.7g
Omega 6
NA
14.7 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%118g
Carbohydrate
9.46%12.3g
118 gvs12.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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153%111g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
111 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.3%6.95g
Fiber
0%0g
6.95 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
11.7%6.55g
Protein
1.77%0.99g
6.55 gvs0.99 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.22%2μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.6%0.4mg
Vitamin B1
0%0mg
Thiamine
0.4 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg
Vitamin B2
0%0mg
Riboflavin
0.11 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.15%0.82mg
Vitamin B3
1.86%0.3mg
Niacin, nicotinic acid, niacinamide
0.82 mgvs0.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.66mg
Vitamin B5
0%0mg
Pantothenic acid
0.66 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.8%0.15mg
Vitamin B6
0%0mg
Pyridoxine
0.15 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg
Vitamin B9
0%0μg
Folates and Folic Acid
12 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.66%0.6mg
Vitamin C
0%0mg
Ascorbic acid
0.6 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.6%0.99mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.99 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.15%2.58μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.58 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.53%85.3mg
Calcium
0.4%3.97mg
85.3 mgvs3.97 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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109%0.98mg
Copper
3.75%0.034mg
0.98 mgvs0.034 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32%2.56mg
Iron
3.22%0.26mg
2.56 mgvs0.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%97mg
Magnesium
0.94%3.97mg
97 mgvs3.97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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145%3.34mg
Manganese
1.8%0.042mg
3.34 mgvs0.042 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.5%206mg
Phosphorus
0%0mg
206 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.7%431mg
Potassium
1.5%51.6mg
431 mgvs51.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg
Selenium
0.72%0.4μg
3.57 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.35%95mg
Sodium
0.66%9.92mg
95 mgvs9.92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg
Zinc
0.72%0.079mg
3.3 mgvs0.079 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.56%20.6g
Water
5%185g
20.6 gvs185 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Candies, praline, prepared-from-recipe vs Frozen novelties, ice type, fruit, no sugar added:
Comparing minerals per 7 ounces for Candies, praline, prepared-from-recipe vs Frozen novelties, ice type, fruit, no sugar added:
Comparison of macro-nutrients per 7 ounces:



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