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Comparing Nutrients in 14 ounces Candies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar added

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe
3%
48%
49%
Frozen novelties, ice type, fruit, no sugar added
7%
3%
90%
14 oz ▼

Macro Nutrients

66.4%1925kcal
Energy
3.3%95kcal
1925 kcalvs95 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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106%103g
Fat
0.41%0.4g
103 gvs0.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27.6%8.83g
Saturated Fat
0%0g
8.83 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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88%1.4g
Omega 3
NA
1.4 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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173%29.5g
Omega 6
NA
29.5 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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182%237g
Carbohydrate
19%24.6g
237 gvs24.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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305%221g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
221 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.6%14g
Fiber
0%0g
14 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.4%13g
Protein
3.54%2g
13 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3.97 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.81mg
Vitamin B1
0%0mg
Thiamine
0.81 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B2
0%0mg
Riboflavin
0.21 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.3%1.65mg
Vitamin B3
3.72%0.6mg
Niacin, nicotinic acid, niacinamide
1.65 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26.4%1.3mg
Vitamin B5
0%0mg
Pantothenic acid
1.3 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.5%0.31mg
Vitamin B6
0%0mg
Pyridoxine
0.31 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%24μg
Vitamin B9
0%0μg
Folates and Folic Acid
24 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.32%1.2mg
Vitamin C
0%0mg
Ascorbic acid
1.2 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.2%2mg
Vitamin E
NA
Tocopherols and Tocotrienols
2 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.3%5.16μg
Vitamin K
NA
Phytomenadione or phylloquinone
5.16 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17%171mg
Calcium
0.79%7.94mg
171 mgvs7.94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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218%1.96mg
Copper
7.5%0.067mg
1.96 mgvs0.067 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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64%5.1mg
Iron
6.45%0.52mg
5.1 mgvs0.52 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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46.3%194mg
Magnesium
1.9%7.94mg
194 mgvs7.94 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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290%6.68mg
Manganese
3.62%0.083mg
6.68 mgvs0.083 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%413mg
Phosphorus
0%0mg
413 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.3%861mg
Potassium
3.04%103mg
861 mgvs103 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.14μg
Selenium
1.44%0.79μg
7.14 μgvs0.79 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%191mg
Sodium
1.32%20mg
191 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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60.3%6.63mg
Zinc
1.44%0.16mg
6.63 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%41g
Water
10%370g
41 gvs370 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, praline, prepared-from-recipe vs Frozen novelties, ice type, fruit, no sugar added:
Comparing minerals per 14 ounces for Candies, praline, prepared-from-recipe vs Frozen novelties, ice type, fruit, no sugar added:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: