Comparing Nutrients in 300 calories Candies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar added

Weight per 300 calories

Candies, praline, prepared-from-recipe

62g

Frozen novelties, ice type, fruit, no sugar added

1250g

Candies, praline, prepared-from-recipe have 20.2 times more energy per 100g than Frozen novelties, ice type, fruit, no sugar added. It has very high energy density when compared to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.

Which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Frozen novelties, ice type, fruit, no sugar added?

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe

48%

49%

Frozen novelties, ice type, fruit, no sugar added

90%

300 kcal ▼

Macro Nutrients

Candies, praline, prepared-from-recipevs Frozen novelties, ice type, fruit, no sugar added

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.5%16g

Fat

1.3%1.25g

16 gvs1.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.3%1.38g

Saturated Fat

0%0g

1.38 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.7%0.22g

Omega 3

0.22 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27%4.6g

Omega 6

4.6 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.4%37g

Carbohydrate

59.6%77.5g

37 gvs77.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47.6%34.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.7%2.16g

Fiber

0%0g

2.16 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.65%2.04g

Protein

11%6.25g

2.04 gvs6.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, praline, prepared-from-recipevs Frozen novelties, ice type, fruit, no sugar added

0.069%0.62μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.62 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.5%0.13mg

Vitamin B1

0%0mg

Thiamine

0.13 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.52%0.033mg

Vitamin B2

0%0mg

Riboflavin

0.033 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.26mg

Vitamin B3

11.7%1.88mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs1.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.1%0.21mg

Vitamin B5

0%0mg

Pantothenic acid

0.21 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.66%0.048mg

Vitamin B6

0%0mg

Pyridoxine

0.048 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.93%3.7μg

Vitamin B9

0%0μg

Folates and Folic Acid

3.7 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.21%0.19mg

Vitamin C

0%0mg

Ascorbic acid

0.19 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.06%0.31mg

Vitamin E

Tocopherols and Tocotrienols

0.31 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.67%0.8μg

Vitamin K

Phytomenadione or phylloquinone

0.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, praline, prepared-from-recipevs Frozen novelties, ice type, fruit, no sugar added

2.66%26.6mg

Calcium

2.5%25mg

26.6 mgvs25 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.31mg

Copper

23.6%0.21mg

0.31 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.97%0.8mg

Iron

20.3%1.63mg

0.8 mgvs1.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.2%30.3mg

Magnesium

5.95%25mg

30.3 mgvs25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.2%1.04mg

Manganese

11.4%0.26mg

1.04 mgvs0.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.2%64.3mg

Phosphorus

0%0mg

64.3 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.95%134mg

Potassium

9.56%325mg

134 mgvs325 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.02%1.1μg

Selenium

4.55%2.5μg

1.1 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.98%29.7mg

Sodium

4.17%62.5mg

29.7 mgvs62.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.4%1.03mg

Zinc

4.55%0.5mg

1.03 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.4g

Water

31.5%1165g

6.4 gvs1165 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, praline, prepared-from-recipe vs Frozen novelties, ice type, fruit, no sugar added:

Candies, praline, prepared-from-recipe have more Vitamin B1, more Vitamin B5 and more Vitamin B6 than Frozen novelties, ice type, fruit, no sugar added.
While Frozen novelties, ice type, fruit, no sugar added contain 7.3 times more Vitamin B3 than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Candies, praline, prepared-from-recipe vs Frozen novelties, ice type, fruit, no sugar added:

Candies, praline, prepared-from-recipe have 1.4 times more Copper, 1.2 times more Magnesium, 4 times more Manganese, more Phosphorus and 2.1 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
While Frozen novelties, ice type, fruit, no sugar added contain 2 times more Iron, 2.4 times more Potassium, 2.2 times more Selenium, 2.1 times more Sodium and 181.8 times more Water than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Candies, praline, prepared-from-recipe have 12.8 times more Fat, more Saturated Fat and more Fiber than Frozen novelties, ice type, fruit, no sugar added.
While Frozen novelties, ice type, fruit, no sugar added contain 2.1 times more Carbohydrate and 3.1 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Frozen novelties, ice type, fruit, no sugar added have similar amounts of Energy per 300 kcal.
Both Candies, praline, prepared-from-recipe as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, praline, prepared-from-recipeVS Puddings, tapioca, ready-to-eatFrozen novelties, ice type, fruit, no sugar addedVS Puddings, tapioca, ready-to-eat

Compare Foods

Comparing Nutrients in 300 calories Candies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar added

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Frozen novelties, ice type, fruit, no sugar added?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: