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Comparing Nutrients in 1 kilogram Candies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar added

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe
3%
48%
49%
Frozen novelties, ice type, fruit, no sugar added
7%
3%
90%
1 kg ▼

Macro Nutrients

167%4850kcal
Energy
8.28%240kcal
4850 kcalvs240 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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267%259g
Fat
1.03%1g
259 gvs1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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69.5%22.2g
Saturated Fat
0%0g
22.2 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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222%3.55g
Omega 3
NA
3.55 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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437%74.2g
Omega 6
NA
74.2 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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458%596g
Carbohydrate
47.7%62g
596 gvs62 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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770%558g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
558 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g
Fiber
0%0g
35 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
59%33g
Protein
8.93%5g
33 gvs5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.1%10μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
10 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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169%2.03mg
Vitamin B1
0%0mg
Thiamine
2.03 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.8%0.53mg
Vitamin B2
0%0mg
Riboflavin
0.53 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.15mg
Vitamin B3
9.38%1.5mg
Niacin, nicotinic acid, niacinamide
4.15 mgvs1.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.4%3.32mg
Vitamin B5
0%0mg
Pantothenic acid
3.32 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
59.2%0.77mg
Vitamin B6
0%0mg
Pyridoxine
0.77 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%60μg
Vitamin B9
0%0μg
Folates and Folic Acid
60 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.33%3mg
Vitamin C
0%0mg
Ascorbic acid
3 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.3%5mg
Vitamin E
NA
Tocopherols and Tocotrienols
5 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg
Vitamin K
NA
Phytomenadione or phylloquinone
13 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

43%430mg
Calcium
2%20mg
430 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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549%4.94mg
Copper
19%0.17mg
4.94 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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161%13mg
Iron
16.3%1.3mg
13 mgvs1.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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117%490mg
Magnesium
4.76%20mg
490 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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731%17mg
Manganese
9.13%0.21mg
17 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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149%1040mg
Phosphorus
0%0mg
1040 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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64%2170mg
Potassium
7.65%260mg
2170 mgvs260 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.7%18μg
Selenium
3.64%2μg
18 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%480mg
Sodium
3.33%50mg
480 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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152%16.7mg
Zinc
3.64%0.4mg
16.7 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.8%104g
Water
25%932g
104 gvs932 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Candies, praline, prepared-from-recipe vs Frozen novelties, ice type, fruit, no sugar added:
Comparing minerals per 1 kilogram for Candies, praline, prepared-from-recipe vs Frozen novelties, ice type, fruit, no sugar added:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: