Lets compare vitamin content per 7 ounces of Candies, praline, prepared-from-recipe vs Puddings, tapioca, ready-to-eat:
Candies, praline, prepared-from-recipe have 8.5 times more Vitamin B1, 6.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9, 3.3 times more Vitamin E and 3.3 times more Vitamin K than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 1.8 times more Vitamin B2 and more Vitamin B12 than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Candies, praline, prepared-from-recipe vs Puddings, tapioca, ready-to-eat:
Candies, praline, prepared-from-recipe have 27.4 times more Copper, 11.7 times more Iron, 8.2 times more Magnesium, 152.9 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, more Selenium and 7.6 times more Zinc than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 1.7 times more Calcium, 3 times more Sodium and 6.9 times more Water than Candies, praline, prepared-from-recipe.
Comparison of macro-nutrients per 7 ounces:
Candies, praline, prepared-from-recipe have 3.7 times more Energy, 6.7 times more Fat, 2.3 times more Saturated Fat, more Omega 3, 103.1 times more Omega 6, 2.7 times more Carbohydrate, 3.7 times more Sugars, more Fiber and 1.7 times more Protein than Puddings, tapioca, ready-to-eat.
Both Candies, praline, prepared-from-recipe as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.