Comparing Nutrients in 500 calories Candies, praline, prepared-from-recipeVS Puddings, tapioca, ready-to-eat

Weight per 500 calories

Candies, praline, prepared-from-recipe

103g

Puddings, tapioca, ready-to-eat

385g

Candies, praline, prepared-from-recipe have 3.7 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has very high energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.

Which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Puddings, tapioca, ready-to-eat?

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe

48%

49%

Puddings, tapioca, ready-to-eat

27%

67%

500 kcal ▼

Macro Nutrients

Candies, praline, prepared-from-recipevs Puddings, tapioca, ready-to-eat

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.5%26.7g

Fat

15.4%15g

26.7 gvs15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.16%2.3g

Saturated Fat

11.6%3.7g

2.3 gvs3.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23%0.37g

Omega 3

0%0g

0.37 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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45%7.65g

Omega 6

1.63%0.28g

7.65 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

1.33%3.85mg

0 mgvs3.85 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.3%61.4g

Carbohydrate

64%83.4g

61.4 gvs83.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.3%57.5g

Sugars

79%57.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57.5 gvs57.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%48.5g

NA gvs48.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.5%3.6g

Fiber

0%0g

3.6 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.08%3.4g

Protein

13.4%7.5g

3.4 gvs7.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, praline, prepared-from-recipevs Puddings, tapioca, ready-to-eat

0.11%1.03μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.03 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.4%0.21mg

Vitamin B1

7.7%0.092mg

Thiamine

0.21 mgvs0.092 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.2%0.055mg

Vitamin B2

28.7%0.37mg

Riboflavin

0.055 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.67%0.43mg

Vitamin B3

1.56%0.25mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs0.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.85%0.34mg

Vitamin B5

18%0.9mg

Pantothenic acid

0.34 mgvs0.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B6

7.1%0.092mg

Pyridoxine

0.079 mgvs0.092 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.55%6.2μg

Vitamin B9

2.9%11.5μg

Folates and Folic Acid

6.2 μgvs11.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

33.7%0.81μg

Cobalamin

0 μgvs0.81 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.34%0.31mg

Vitamin C

1.3%1.15mg

Ascorbic acid

0.31 mgvs1.15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

3.44%0.52mg

Vitamin E

3.85%0.58mg

Tocopherols and Tocotrienols

0.52 mgvs0.58 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.1%1.34μg

Vitamin K

1.3%1.54μg

Phytomenadione or phylloquinone

1.34 μgvs1.54 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, praline, prepared-from-recipevs Puddings, tapioca, ready-to-eat

4.43%44.3mg

Calcium

27.3%273mg

44.3 mgvs273 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.6%0.51mg

Copper

7.7%0.069mg

0.51 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.6%1.33mg

Iron

5.3%0.42mg

1.33 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50.5mg

Magnesium

5.5%23mg

50.5 mgvs23 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.4%1.73mg

Manganese

1.84%0.042mg

1.73 mgvs0.042 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

33%231mg

107 mgvs231 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.58%224mg

Potassium

10.4%354mg

224 mgvs354 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.37%1.86μg

Selenium

0%0μg

1.86 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.3%49.5mg

Sodium

37%558mg

49.5 mgvs558 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.7%1.72mg

Zinc

7.7%0.85mg

1.72 mgvs0.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.7g

Water

7.47%276g

10.7 gvs276 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, praline, prepared-from-recipe vs Puddings, tapioca, ready-to-eat:

Candies, praline, prepared-from-recipe have 2.3 times more Vitamin B1 than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 6.8 times more Vitamin B2, 2.6 times more Vitamin B5 and more Vitamin B12 than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Puddings, tapioca, ready-to-eat have similar amounts of Vitamin B6 per 500 kcal.
Both Candies, praline, prepared-from-recipe as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Candies, praline, prepared-from-recipe vs Puddings, tapioca, ready-to-eat:

Candies, praline, prepared-from-recipe have 7.4 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 41 times more Manganese and 2 times more Zinc than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 6.2 times more Calcium, 2.2 times more Phosphorus, 1.6 times more Potassium, 11.3 times more Sodium and 25.9 times more Water than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Candies, praline, prepared-from-recipe have 1.8 times more Fat, more Omega 3, 27.6 times more Omega 6 and more Fiber than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 1.6 times more Saturated Fat, 1.4 times more Carbohydrate and 2.2 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Puddings, tapioca, ready-to-eat have similar amounts of Energy and Sugars per 500 kcal.
Both Candies, praline, prepared-from-recipe as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar addedPuddings, tapioca, ready-to-eatVS Frozen novelties, ice type, fruit, no sugar addedCandies, praline, prepared-from-recipeVS Frostings, chocolate, creamy, ready-to-eatPuddings, tapioca, ready-to-eatVS Frostings, chocolate, creamy, ready-to-eat

Compare Foods

Comparing Nutrients in 500 calories Candies, praline, prepared-from-recipeVS Puddings, tapioca, ready-to-eat

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Puddings, tapioca, ready-to-eat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: