Comparing Nutrients in 500 calories Candies, praline, prepared-from-recipeVS Frostings, chocolate, creamy, ready-to-eat

Weight per 500 calories

Candies, praline, prepared-from-recipe

103g

Frostings, chocolate, creamy, ready-to-eat

126g

Candies, praline, prepared-from-recipe have 1.2 times more energy per 100g than Frostings, chocolate, creamy, ready-to-eat. It has very high energy density when compared to other foods. Frostings, chocolate, creamy, ready-to-eat having high energy density.

Which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Frostings, chocolate, creamy, ready-to-eat?

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe

48%

49%

Frostings, chocolate, creamy, ready-to-eat

38%

61%

500 kcal ▼

Macro Nutrients

Candies, praline, prepared-from-recipevs Frostings, chocolate, creamy, ready-to-eat

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.5%26.7g

Fat

23%22g

26.7 gvs22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.16%2.3g

Saturated Fat

21.7%6.96g

2.3 gvs6.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23%0.37g

Omega 3

7.56%0.12g

0.37 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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45%7.65g

Omega 6

15.8%2.7g

7.65 gvs2.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.3%61.4g

Carbohydrate

61.2%79.6g

61.4 gvs79.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.3%57.5g

Sugars

100%72.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57.5 gvs72.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.5%3.6g

Fiber

3%1.13g

3.6 gvs1.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.08%3.4g

Protein

2.47%1.4g

3.4 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, praline, prepared-from-recipevs Frostings, chocolate, creamy, ready-to-eat

0.11%1.03μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.03 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.4%0.21mg

Vitamin B1

1.36%0.016mg

Thiamine

0.21 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.2%0.055mg

Vitamin B2

1.65%0.021mg

Riboflavin

0.055 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.67%0.43mg

Vitamin B3

0.94%0.15mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs0.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.85%0.34mg

Vitamin B5

0.71%0.035mg

Pantothenic acid

0.34 mgvs0.035 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B6

0.48%0.006mg

Pyridoxine

0.079 mgvs0.006 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.55%6.2μg

Vitamin B9

0.31%1.26μg

Folates and Folic Acid

6.2 μgvs1.26 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.34%0.31mg

Vitamin C

0%0mg

Ascorbic acid

0.31 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.44%0.52mg

Vitamin E

13%1.96mg

Tocopherols and Tocotrienols

0.52 mgvs1.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.1%1.34μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.34 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, praline, prepared-from-recipevs Frostings, chocolate, creamy, ready-to-eat

4.43%44.3mg

Calcium

1%10mg

44.3 mgvs10 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.6%0.51mg

Copper

28%0.25mg

0.51 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.6%1.33mg

Iron

22.4%1.8mg

1.33 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50.5mg

Magnesium

6.3%26.4mg

50.5 mgvs26.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.4%1.73mg

Manganese

13%0.3mg

1.73 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

14.2%99mg

107 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.58%224mg

Potassium

7.26%247mg

224 mgvs247 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.37%1.86μg

Selenium

1.83%1μg

1.86 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.3%49.5mg

Sodium

15.4%230mg

49.5 mgvs230 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.7%1.72mg

Zinc

3.32%0.37mg

1.72 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.7g

Water

0.58%21.4g

10.7 gvs21.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, praline, prepared-from-recipe vs Frostings, chocolate, creamy, ready-to-eat:

Candies, praline, prepared-from-recipe have 12.8 times more Vitamin B1, 9.7 times more Vitamin B5 and 12.6 times more Vitamin B6 than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 3.8 times more Vitamin E than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Candies, praline, prepared-from-recipe vs Frostings, chocolate, creamy, ready-to-eat:

Candies, praline, prepared-from-recipe have 2 times more Copper, 1.9 times more Magnesium, 5.7 times more Manganese and 4.7 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 1.3 times more Iron and 4.7 times more Sodium than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Phosphorus and Potassium per 500 kcal.
Both Candies, praline, prepared-from-recipe as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Calcium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Candies, praline, prepared-from-recipe have 1.2 times more Fat, 3 times more Omega 3, 2.9 times more Omega 6, 3.2 times more Fiber and 2.5 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 3 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Energy per 500 kcal.
Both Candies, praline, prepared-from-recipe as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar addedFrostings, chocolate, creamy, ready-to-eatVS Frozen novelties, ice type, fruit, no sugar addedCandies, praline, prepared-from-recipeVS Frostings, coconut-nut, ready-to-eatFrostings, chocolate, creamy, ready-to-eatVS Frostings, coconut-nut, ready-to-eat

Compare Foods

Comparing Nutrients in 500 calories Candies, praline, prepared-from-recipeVS Frostings, chocolate, creamy, ready-to-eat

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Frostings, chocolate, creamy, ready-to-eat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: