Lets compare vitamin content per 1 pound of Candies, praline, prepared-from-recipe vs Frostings, chocolate, creamy, ready-to-eat:
Candies, praline, prepared-from-recipe have 15.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 11.9 times more Vitamin B5, 15.4 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 3.1 times more Vitamin E than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Candies, praline, prepared-from-recipe vs Frostings, chocolate, creamy, ready-to-eat:
Candies, praline, prepared-from-recipe have 5.4 times more Calcium, 2.5 times more Copper, 2.3 times more Magnesium, 7 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Selenium and 5.8 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 3.8 times more Sodium than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Iron and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Candies, praline, prepared-from-recipe have 1.2 times more Energy, 1.5 times more Fat, 3.7 times more Omega 3, 3.5 times more Omega 6, 3.9 times more Fiber and 3 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 2.5 times more Saturated Fat than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Candies, praline, prepared-from-recipe as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.