Comparing Nutrients in 300 calories Candies, praline, prepared-from-recipeVS Frostings, chocolate, creamy, ready-to-eat

Weight per 300 calories

Candies, praline, prepared-from-recipe

62g

Frostings, chocolate, creamy, ready-to-eat

75.6g

Candies, praline, prepared-from-recipe have 1.2 times more energy per 100g than Frostings, chocolate, creamy, ready-to-eat. It has very high energy density when compared to other foods. Frostings, chocolate, creamy, ready-to-eat having high energy density.

Which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Frostings, chocolate, creamy, ready-to-eat?

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe

48%

49%

Frostings, chocolate, creamy, ready-to-eat

38%

61%

300 kcal ▼

Macro Nutrients

Candies, praline, prepared-from-recipevs Frostings, chocolate, creamy, ready-to-eat

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

16.5%16g

Fat

13.7%13.3g

16 gvs13.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

4.3%1.38g

Saturated Fat

13%4.18g

1.38 gvs4.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

13.7%0.22g

Omega 3

4.53%0.073g

0.22 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

27%4.6g

Omega 6

9.47%1.6g

4.6 gvs1.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

28.4%37g

Carbohydrate

36.7%47.8g

37 gvs47.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

47.6%34.5g

Sugars

60%43.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.5 gvs43.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

5.7%2.16g

Fiber

1.8%0.68g

2.16 gvs0.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

3.65%2.04g

Protein

1.5%0.83g

2.04 gvs0.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, praline, prepared-from-recipevs Frostings, chocolate, creamy, ready-to-eat

0.069%0.62μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.62 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

10.5%0.13mg

Vitamin B1

0.82%0.01mg

Thiamine

0.13 mgvs0.01 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

2.52%0.033mg

Vitamin B2

0.99%0.013mg

Riboflavin

0.033 mgvs0.013 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

1.6%0.26mg

Vitamin B3

0.56%0.09mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs0.09 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.1%0.21mg

Vitamin B5

0.42%0.021mg

Pantothenic acid

0.21 mgvs0.021 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.66%0.048mg

Vitamin B6

0.29%0.004mg

Pyridoxine

0.048 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

0.93%3.7μg

Vitamin B9

0.19%0.76μg

Folates and Folic Acid

3.7 μgvs0.76 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0.21%0.19mg

Vitamin C

0%0mg

Ascorbic acid

0.19 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

2.06%0.31mg

Vitamin E

7.86%1.18mg

Tocopherols and Tocotrienols

0.31 mgvs1.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

0.67%0.8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Candies, praline, prepared-from-recipevs Frostings, chocolate, creamy, ready-to-eat

2.66%26.6mg

Calcium

0.6%6.05mg

26.6 mgvs6.05 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

34%0.31mg

Copper

16.8%0.15mg

0.31 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

9.97%0.8mg

Iron

13.4%1.07mg

0.8 mgvs1.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

7.2%30.3mg

Magnesium

3.78%16mg

30.3 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

45.2%1.04mg

Manganese

7.9%0.18mg

1.04 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

9.2%64.3mg

Phosphorus

8.53%59.7mg

64.3 mgvs59.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

3.95%134mg

Potassium

4.36%148mg

134 mgvs148 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

2.02%1.1μg

Selenium

1.1%0.6μg

1.1 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

1.98%29.7mg

Sodium

9.2%138mg

29.7 mgvs138 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

9.4%1.03mg

Zinc

2%0.22mg

1.03 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.17%6.4g

Water

0.35%13g

6.4 gvs13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 300 calories of Candies, praline, prepared-from-recipe vs Frostings, chocolate, creamy, ready-to-eat:

Candies, praline, prepared-from-recipe have 12.8 times more Vitamin B1, 9.7 times more Vitamin B5 and 12.6 times more Vitamin B6 than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 3.8 times more Vitamin E than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Candies, praline, prepared-from-recipe vs Frostings, chocolate, creamy, ready-to-eat:

Candies, praline, prepared-from-recipe have 2 times more Copper, 1.9 times more Magnesium, 5.7 times more Manganese and 4.7 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 1.3 times more Iron and 4.7 times more Sodium than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Phosphorus and Potassium per 300 kcal.
Both Candies, praline, prepared-from-recipe as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Calcium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Candies, praline, prepared-from-recipe have 1.2 times more Fat, 3 times more Omega 3, 2.9 times more Omega 6, 3.2 times more Fiber and 2.5 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 3 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Energy per 300 kcal.
Both Candies, praline, prepared-from-recipe as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar addedFrostings, chocolate, creamy, ready-to-eatVS Frozen novelties, ice type, fruit, no sugar addedCandies, praline, prepared-from-recipeVS Frostings, coconut-nut, ready-to-eatFrostings, chocolate, creamy, ready-to-eatVS Frostings, coconut-nut, ready-to-eat

Compare Foods

Comparing Nutrients in 300 calories Candies, praline, prepared-from-recipeVS Frostings, chocolate, creamy, ready-to-eat

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Frostings, chocolate, creamy, ready-to-eat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: