Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eatVS Frozen novelties, ice type, fruit, no sugar added

Weight per 500 calories

Puddings, tapioca, ready-to-eat

385g

Frozen novelties, ice type, fruit, no sugar added

2083g

Puddings, tapioca, ready-to-eat have 5.4 times more energy per 100g than Frozen novelties, ice type, fruit, no sugar added. It has average energy density when compared to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.

Which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Frozen novelties, ice type, fruit, no sugar added?

Macros Ratio

Protein Fat Carbs

Puddings, tapioca, ready-to-eat

27%

67%

Frozen novelties, ice type, fruit, no sugar added

90%

500 kcal ▼

Macro Nutrients

Puddings, tapioca, ready-to-eatvs Frozen novelties, ice type, fruit, no sugar added

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.4%15g

Fat

2.15%2.1g

15 gvs2.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.6%3.7g

Saturated Fat

0%0g

3.7 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.63%0.28g

Omega 6

0.28 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.33%3.85mg

Cholesterol

0%0mg

3.85 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83.4g

Carbohydrate

99%129g

83.4 gvs129 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79%57.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%48.5g

Sucrose

48.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.5g

Protein

18.6%10.4g

7.5 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, tapioca, ready-to-eatvs Frozen novelties, ice type, fruit, no sugar added

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.7%0.092mg

Vitamin B1

0%0mg

Thiamine

0.092 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.7%0.37mg

Vitamin B2

0%0mg

Riboflavin

0.37 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.56%0.25mg

Vitamin B3

19.5%3.13mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs3.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg

Vitamin B5

0%0mg

Pantothenic acid

0.9 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.1%0.092mg

Vitamin B6

0%0mg

Pyridoxine

0.092 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.9%11.5μg

Vitamin B9

0%0μg

Folates and Folic Acid

11.5 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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33.7%0.81μg

Vitamin B12

0%0μg

Cobalamin

0.81 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.3%1.15mg

Vitamin C

0%0mg

Ascorbic acid

1.15 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.85%0.58mg

Vitamin E

Tocopherols and Tocotrienols

0.58 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.3%1.54μg

Vitamin K

Phytomenadione or phylloquinone

1.54 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, tapioca, ready-to-eatvs Frozen novelties, ice type, fruit, no sugar added

27.3%273mg

Calcium

4.17%41.7mg

273 mgvs41.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

39.4%0.35mg

0.069 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.42mg

Iron

34%2.7mg

0.42 mgvs2.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.5%23mg

Magnesium

9.92%41.7mg

23 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.84%0.042mg

Manganese

19%0.44mg

0.042 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%231mg

Phosphorus

0%0mg

231 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%354mg

Potassium

16%542mg

354 mgvs542 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

7.58%4.17μg

0 μgvs4.17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37%558mg

Sodium

6.94%104mg

558 mgvs104 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.7%0.85mg

Zinc

7.58%0.83mg

0.85 mgvs0.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.47%276g

Water

52.5%1942g

276 gvs1942 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat vs Frozen novelties, ice type, fruit, no sugar added:

Puddings, tapioca, ready-to-eat have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B12 than Frozen novelties, ice type, fruit, no sugar added.
While Frozen novelties, ice type, fruit, no sugar added contain 12.5 times more Vitamin B3 than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat vs Frozen novelties, ice type, fruit, no sugar added:

Puddings, tapioca, ready-to-eat have 6.6 times more Calcium, more Phosphorus and 5.4 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
While Frozen novelties, ice type, fruit, no sugar added contain 5.1 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 10.3 times more Manganese, 1.5 times more Potassium, more Selenium and 7 times more Water than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Frozen novelties, ice type, fruit, no sugar added have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Puddings, tapioca, ready-to-eat have 7.2 times more Fat and more Saturated Fat than Frozen novelties, ice type, fruit, no sugar added.
While Frozen novelties, ice type, fruit, no sugar added contain 1.5 times more Carbohydrate and 1.4 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Frozen novelties, ice type, fruit, no sugar added have similar amounts of Energy per 500 kcal.
Both Puddings, tapioca, ready-to-eat as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Puddings, tapioca, ready-to-eatVS Frostings, chocolate, creamy, ready-to-eatFrozen novelties, ice type, fruit, no sugar addedVS Frostings, chocolate, creamy, ready-to-eat

Compare Foods

Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eatVS Frozen novelties, ice type, fruit, no sugar added

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Frozen novelties, ice type, fruit, no sugar added?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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