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Comparing Nutrients in 1 kilogram Puddings, tapioca, ready-to-eatVS Frozen novelties, ice type, fruit, no sugar added

Macros Ratio

Protein Fat Carbs

Puddings, tapioca, ready-to-eat
6%
27%
67%
Frozen novelties, ice type, fruit, no sugar added
7%
3%
90%
1 kg ▼

Macro Nutrients

45%1300kcal
Energy
8.28%240kcal
1300 kcalvs240 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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40%38.8g
Fat
1.03%1g
38.8 gvs1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30%9.6g
Saturated Fat
0%0g
9.6 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.24%0.72g
Omega 6
NA
0.72 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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3.45%10mg
Cholesterol
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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167%217g
Carbohydrate
47.7%62g
217 gvs62 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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206%149g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
149 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%126g
Sucrose
NA
126 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35%19.5g
Protein
8.93%5g
19.5 gvs5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg
Vitamin B1
0%0mg
Thiamine
0.24 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74.6%0.97mg
Vitamin B2
0%0mg
Riboflavin
0.97 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.06%0.65mg
Vitamin B3
9.38%1.5mg
Niacin, nicotinic acid, niacinamide
0.65 mgvs1.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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47%2.35mg
Vitamin B5
0%0mg
Pantothenic acid
2.35 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
18.5%0.24mg
Vitamin B6
0%0mg
Pyridoxine
0.24 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg
Vitamin B9
0%0μg
Folates and Folic Acid
30 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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87.5%2.1μg
Vitamin B12
0%0μg
Cobalamin
2.1 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.33%3mg
Vitamin C
0%0mg
Ascorbic acid
3 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10%1.5mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.5 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.33%4μg
Vitamin K
NA
Phytomenadione or phylloquinone
4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

71%710mg
Calcium
2%20mg
710 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
19%0.17mg
0.18 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.8%1.1mg
Iron
16.3%1.3mg
1.1 mgvs1.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg
Magnesium
4.76%20mg
60 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.8%0.11mg
Manganese
9.13%0.21mg
0.11 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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85.7%600mg
Phosphorus
0%0mg
600 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27%920mg
Potassium
7.65%260mg
920 mgvs260 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
3.64%2μg
0 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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97%1450mg
Sodium
3.33%50mg
1450 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg
Zinc
3.64%0.4mg
2.2 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19.4%718g
Water
25%932g
718 gvs932 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Puddings, tapioca, ready-to-eat vs Frozen novelties, ice type, fruit, no sugar added:
Comparing minerals per 1 kilogram for Puddings, tapioca, ready-to-eat vs Frozen novelties, ice type, fruit, no sugar added:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: