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Comparing Nutrients in 1 kilogram Frozen novelties, ice type, fruit, no sugar addedVS Frostings, chocolate, creamy, ready-to-eat

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, fruit, no sugar added
7%
3%
90%
Frostings, chocolate, creamy, ready-to-eat
1%
38%
61%
1 kg ▼

Macro Nutrients

8.28%240kcal
Energy
137%3970kcal
240 kcalvs3970 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g
Fat
181%176g
1 gvs176 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
173%55.3g
0 gvs55.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
60%0.96g
NA gvs0.96 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
125%21.3g
NA gvs21.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.7%62g
Carbohydrate
486%632g
62 gvs632 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
796%577g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs577 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
23.7%9g
0 gvs9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.93%5g
Protein
19.6%11g
5 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0%0mg
Vitamin B1
11%0.13mg
Thiamine
0 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
13%0.17mg
Riboflavin
0 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.38%1.5mg
Vitamin B3
7.44%1.2mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs1.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
5.6%0.28mg
Pantothenic acid
0 mgvs0.28 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
3.85%0.05mg
Pyridoxine
0 mgvs0.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
2.5%10μg
Folates and Folic Acid
0 μgvs10 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
104%15.6mg
Tocopherols and Tocotrienols
NA mgvs15.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
8%80mg
20 mgvs80 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg
Copper
222%2mg
0.17 mgvs2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.3%1.3mg
Iron
178%14mg
1.3 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg
Magnesium
50%210mg
20 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.13%0.21mg
Manganese
104%2.4mg
0.21 mgvs2.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
113%790mg
0 mgvs790 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.65%260mg
Potassium
57.6%1960mg
260 mgvs1960 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
14.5%8μg
2 μgvs8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg
Sodium
122%1830mg
50 mgvs1830 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg
Zinc
26.4%2.9mg
0.4 mgvs2.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%932g
Water
4.6%170g
932 gvs170 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, fruit, no sugar added vs Frostings, chocolate, creamy, ready-to-eat:
Comparing minerals per 1 kilogram for Frozen novelties, ice type, fruit, no sugar added vs Frostings, chocolate, creamy, ready-to-eat:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: