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Comparing Nutrients in 7 ounces Frozen novelties, ice type, fruit, no sugar addedVS Frostings, chocolate, creamy, ready-to-eat

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, fruit, no sugar added
7%
3%
90%
Frostings, chocolate, creamy, ready-to-eat
1%
38%
61%
7 oz ▼

Macro Nutrients

1.64%47.6kcal
Energy
27%788kcal
47.6 kcalvs788 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g
Fat
36%35g
0.2 gvs35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
34.3%11g
0 gvs11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
12%0.19g
NA gvs0.19 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
25%4.23g
NA gvs4.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.46%12.3g
Carbohydrate
96%125g
12.3 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
158%115g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs115 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
4.7%1.8g
0 gvs1.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.77%0.99g
Protein
3.9%2.2g
0.99 gvs2.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
2.15%0.026mg
Thiamine
0 mgvs0.026 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
2.6%0.034mg
Riboflavin
0 mgvs0.034 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.86%0.3mg
Vitamin B3
1.48%0.24mg
Niacin, nicotinic acid, niacinamide
0.3 mgvs0.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
1.1%0.056mg
Pantothenic acid
0 mgvs0.056 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0.76%0.01mg
Pyridoxine
0 mgvs0.01 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0.5%2μg
Folates and Folic Acid
0 μgvs2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
20.6%3.1mg
Tocopherols and Tocotrienols
NA mgvs3.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%3.97mg
Calcium
1.6%16mg
3.97 mgvs16 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.75%0.034mg
Copper
44%0.4mg
0.034 mgvs0.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.22%0.26mg
Iron
35.2%2.8mg
0.26 mgvs2.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg
Magnesium
9.92%41.7mg
3.97 mgvs41.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.8%0.042mg
Manganese
20.7%0.48mg
0.042 mgvs0.48 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
22.4%157mg
0 mgvs157 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.5%51.6mg
Potassium
11.4%389mg
51.6 mgvs389 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
2.9%1.6μg
0.4 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg
Sodium
24.2%363mg
9.92 mgvs363 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg
Zinc
5.23%0.58mg
0.079 mgvs0.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g
Water
0.91%33.7g
185 gvs33.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, fruit, no sugar added vs Frostings, chocolate, creamy, ready-to-eat:
Comparing minerals per 7 ounces for Frozen novelties, ice type, fruit, no sugar added vs Frostings, chocolate, creamy, ready-to-eat:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: