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Comparing Nutrients in 100 grams Frozen novelties, ice type, fruit, no sugar addedVS Frostings, chocolate, creamy, ready-to-eat

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, fruit, no sugar added
7%
3%
90%
Frostings, chocolate, creamy, ready-to-eat
1%
38%
61%
100 g ▼

Macro Nutrients

0.83%24kcal
Energy
13.7%397kcal
24 kcalvs397 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g
Fat
18%17.6g
0.1 gvs17.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
17.3%5.53g
0 gvs5.53 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
6%0.096g
NA gvs0.096 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
12.5%2.13g
NA gvs2.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.77%6.2g
Carbohydrate
48.6%63.2g
6.2 gvs63.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
79.6%57.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs57.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
2.37%0.9g
0 gvs0.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.89%0.5g
Protein
1.96%1.1g
0.5 gvs1.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
1.1%0.013mg
Thiamine
0 mgvs0.013 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
1.3%0.017mg
Riboflavin
0 mgvs0.017 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.94%0.15mg
Vitamin B3
0.74%0.12mg
Niacin, nicotinic acid, niacinamide
0.15 mgvs0.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
0.56%0.028mg
Pantothenic acid
0 mgvs0.028 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
0.38%0.005mg
Pyridoxine
0 mgvs0.005 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0.25%1μg
Folates and Folic Acid
0 μgvs1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
10.4%1.56mg
Tocopherols and Tocotrienols
NA mgvs1.56 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.2%2mg
Calcium
0.8%8mg
2 mgvs8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg
Copper
22.2%0.2mg
0.017 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.63%0.13mg
Iron
17.8%1.42mg
0.13 mgvs1.42 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.48%2mg
Magnesium
5%21mg
2 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.91%0.021mg
Manganese
10.4%0.24mg
0.021 mgvs0.24 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
11.3%79mg
0 mgvs79 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.76%26mg
Potassium
5.76%196mg
26 mgvs196 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
1.45%0.8μg
0.2 μgvs0.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg
Sodium
12%183mg
5 mgvs183 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
2.64%0.29mg
0.04 mgvs0.29 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g
Water
0.46%17g
93 gvs17 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen novelties, ice type, fruit, no sugar added vs Frostings, chocolate, creamy, ready-to-eat:
Comparing minerals per 100 grams for Frozen novelties, ice type, fruit, no sugar added vs Frostings, chocolate, creamy, ready-to-eat:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: