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Comparing Nutrients in 5 ounces Frozen novelties, ice type, fruit, no sugar addedVS Frostings, chocolate, creamy, ready-to-eat

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, fruit, no sugar added
7%
3%
90%
Frostings, chocolate, creamy, ready-to-eat
1%
38%
61%
5 oz ▼

Macro Nutrients

1.17%34kcal
Energy
19.4%563kcal
34 kcalvs563 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g
Fat
25.7%25g
0.14 gvs25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
24.5%7.83g
0 gvs7.83 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
8.5%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
17.8%3g
NA gvs3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.76%8.8g
Carbohydrate
69%89.6g
8.8 gvs89.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
113%81.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs81.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
3.36%1.28g
0 gvs1.28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.27%0.71g
Protein
2.8%1.56g
0.71 gvs1.56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
1.54%0.018mg
Thiamine
0 mgvs0.018 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
1.85%0.024mg
Riboflavin
0 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.33%0.21mg
Vitamin B3
1.05%0.17mg
Niacin, nicotinic acid, niacinamide
0.21 mgvs0.17 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
0.79%0.04mg
Pantothenic acid
0 mgvs0.04 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
0.55%0.007mg
Pyridoxine
0 mgvs0.007 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0.35%1.4μg
Folates and Folic Acid
0 μgvs1.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
14.7%2.2mg
Tocopherols and Tocotrienols
NA mgvs2.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.28%2.83mg
Calcium
1.13%11.3mg
2.83 mgvs11.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.68%0.024mg
Copper
31.5%0.28mg
0.024 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.3%0.18mg
Iron
25%2mg
0.18 mgvs2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg
Magnesium
7.1%29.8mg
2.83 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.3%0.03mg
Manganese
14.8%0.34mg
0.03 mgvs0.34 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
16%112mg
0 mgvs112 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.1%37mg
Potassium
8.17%278mg
37 mgvs278 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.52%0.28μg
Selenium
2.06%1.13μg
0.28 μgvs1.13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg
Sodium
17.3%259mg
7.1 mgvs259 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.52%0.057mg
Zinc
3.74%0.41mg
0.057 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.57%132g
Water
0.65%24g
132 gvs24 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, fruit, no sugar added vs Frostings, chocolate, creamy, ready-to-eat:
Comparing minerals per 5 ounces for Frozen novelties, ice type, fruit, no sugar added vs Frostings, chocolate, creamy, ready-to-eat:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: