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Comparing Nutrients in 14 ounces Frozen novelties, ice type, fruit, no sugar addedVS Frostings, chocolate, creamy, ready-to-eat

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, fruit, no sugar added
7%
3%
90%
Frostings, chocolate, creamy, ready-to-eat
1%
38%
61%
14 oz ▼

Macro Nutrients

3.3%95kcal
Energy
54.3%1576kcal
95 kcalvs1576 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g
Fat
72%70g
0.4 gvs70 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
68.5%22g
0 gvs22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
24%0.38g
NA gvs0.38 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
49.7%8.45g
NA gvs8.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.6g
Carbohydrate
193%251g
24.6 gvs251 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
316%229g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs229 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
9.4%3.57g
0 gvs3.57 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.54%2g
Protein
7.8%4.37g
2 gvs4.37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
4.3%0.052mg
Thiamine
0 mgvs0.052 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
5.2%0.067mg
Riboflavin
0 mgvs0.067 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.72%0.6mg
Vitamin B3
2.95%0.47mg
Niacin, nicotinic acid, niacinamide
0.6 mgvs0.47 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
2.22%0.11mg
Pantothenic acid
0 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
1.53%0.02mg
Pyridoxine
0 mgvs0.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0.99%3.97μg
Folates and Folic Acid
0 μgvs3.97 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
41.3%6.2mg
Tocopherols and Tocotrienols
NA mgvs6.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.79%7.94mg
Calcium
3.18%31.8mg
7.94 mgvs31.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.5%0.067mg
Copper
88%0.79mg
0.067 mgvs0.79 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.45%0.52mg
Iron
70.4%5.64mg
0.52 mgvs5.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg
Magnesium
20%83.3mg
7.94 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.62%0.083mg
Manganese
41.4%0.95mg
0.083 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
44.8%314mg
0 mgvs314 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.04%103mg
Potassium
23%778mg
103 mgvs778 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
5.77%3.18μg
0.79 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg
Sodium
48.4%726mg
20 mgvs726 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg
Zinc
10.5%1.15mg
0.16 mgvs1.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%370g
Water
1.82%67.5g
370 gvs67.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, fruit, no sugar added vs Frostings, chocolate, creamy, ready-to-eat:
Comparing minerals per 14 ounces for Frozen novelties, ice type, fruit, no sugar added vs Frostings, chocolate, creamy, ready-to-eat:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: