Lets compare vitamin content per 14 ounces of Frostings, chocolate, creamy, ready-to-eat vs Frostings, coconut-nut, ready-to-eat:
Frostings, chocolate, creamy, ready-to-eat have 1.4 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 5.5 times more Vitamin B5, 9.4 times more Vitamin B6 and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Frostings, coconut-nut, ready-to-eat have similar amounts of Vitamin B2 per 14 oz.
Both Frostings, chocolate, creamy, ready-to-eat as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frostings, chocolate, creamy, ready-to-eat vs Frostings, coconut-nut, ready-to-eat:
Frostings, chocolate, creamy, ready-to-eat have 1.6 times more Copper, 2.6 times more Iron and 1.3 times more Phosphorus than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 1.6 times more Calcium, 2.8 times more Manganese, 3.1 times more Selenium and 1.4 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Frostings, coconut-nut, ready-to-eat have similar amounts of Magnesium, Potassium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frostings, chocolate, creamy, ready-to-eat have 1.4 times more Sugars than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 1.4 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6, 2.8 times more Fiber and 1.4 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Frostings, coconut-nut, ready-to-eat have similar amounts of Energy and Carbohydrate per 14 oz.
Both Frostings, chocolate, creamy, ready-to-eat as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.