Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat:
Frostings, chocolate, creamy, ready-to-eat have 10.4 times more Vitamin E than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 8.4 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin B12 than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Frostings, chocolate, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat:
Frostings, chocolate, creamy, ready-to-eat have 11.1 times more Copper, 12.9 times more Iron, 3.5 times more Magnesium, 21.8 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 8.9 times more Calcium and 4.2 times more Water than Frostings, chocolate, creamy, ready-to-eat.
Comparison of macro-nutrients per 100 grams:
Frostings, chocolate, creamy, ready-to-eat have 3.1 times more Energy, 4.5 times more Fat, 5.7 times more Saturated Fat, more Omega 3, 29.6 times more Omega 6, 2.9 times more Carbohydrate, 3.9 times more Sugars and more Fiber than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 1.8 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.