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Comparing Nutrients in 7 ounces OrangesVS Candies, halavah, plain

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Candies, halavah, plain
10%
40%
50%
7 oz ▼

Macro Nutrients

3.2%93kcal
Energy
32%931kcal
93 kcalvs931 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g
Fat
44%42.7g
0.24 gvs42.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.093%0.03g
Saturated Fat
25.6%8.2g
0.03 gvs8.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.87%0.014g
Omega 3
7.44%0.12g
0.014 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.21%0.036g
Omega 6
98%16.7g
0.036 gvs16.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g
Carbohydrate
92%120g
23.3 gvs120 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.6%18.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g
Fiber
23.5%8.93g
4.76 gvs8.93 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.33%1.87g
Protein
44.3%24.8g
1.87 gvs24.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2.43%22μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
22 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg
Vitamin B1
70%0.84mg
Thiamine
0.17 mgvs0.84 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B2
13.4%0.17mg
Riboflavin
0.079 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg
Vitamin B3
35.4%5.67mg
Niacin, nicotinic acid, niacinamide
0.56 mgvs5.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg
Vitamin B5
6.9%0.35mg
Pantothenic acid
0.5 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg
Vitamin B6
53%0.69mg
Pyridoxine
0.12 mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg
Vitamin B9
32.2%129μg
Folates and Folic Acid
59.5 μgvs129 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
3.3%0.079μg
Cobalamin
0 μgvs0.079 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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117%106mg
Vitamin C
0.22%0.2mg
Ascorbic acid
106 mgvs0.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.36 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.94%79.4mg
Calcium
6.55%65.5mg
79.4 mgvs65.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg
Copper
265%2.4mg
0.089 mgvs2.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg
Iron
112%9mg
0.2 mgvs9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
103%433mg
20 mgvs433 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.16%0.05mg
Manganese
75.3%1.73mg
0.05 mgvs1.73 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg
Phosphorus
172%1205mg
27.8 mgvs1205 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%359mg
Potassium
11%371mg
359 mgvs371 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
41.5%23μg
0.99 μgvs23 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
25.8%387mg
0 mgvs387 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.26%0.14mg
Zinc
78%8.57mg
0.14 mgvs8.57 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.65%172g
Water
0.2%7.3g
172 gvs7.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oranges vs Candies, halavah, plain:
Comparing minerals per 7 ounces for Oranges vs Candies, halavah, plain:
Comparison of macro-nutrients per 7 ounces:



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