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Comparing Nutrients in 1 kilogram OrangesVS Candies, halavah, plain

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Candies, halavah, plain
10%
40%
50%
1 kg ▼

Macro Nutrients

16.2%470kcal
Energy
162%4690kcal
470 kcalvs4690 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g
Fat
222%215g
1.2 gvs215 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g
Saturated Fat
129%41.3g
0.15 gvs41.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g
Omega 3
37.5%0.6g
0.07 gvs0.6 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.06%0.18g
Omega 6
495%84.2g
0.18 gvs84.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%118g
Carbohydrate
465%605g
118 gvs605 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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129%94g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
94 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g
Fiber
118%45g
24 gvs45 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.8%9.4g
Protein
223%125g
9.4 gvs125 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

12.2%110μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
110 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg
Vitamin B1
353%4.24mg
Thiamine
0.87 mgvs4.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B2
67.7%0.88mg
Riboflavin
0.4 mgvs0.88 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.82mg
Vitamin B3
179%28.6mg
Niacin, nicotinic acid, niacinamide
2.82 mgvs28.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg
Vitamin B5
34.8%1.74mg
Pantothenic acid
2.5 mgvs1.74 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46%0.6mg
Vitamin B6
268%3.48mg
Pyridoxine
0.6 mgvs3.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg
Vitamin B9
163%650μg
Folates and Folic Acid
300 μgvs650 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
16.7%0.4μg
Cobalamin
0 μgvs0.4 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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591%532mg
Vitamin C
1.1%1mg
Ascorbic acid
532 mgvs1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.8 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

40%400mg
Calcium
33%330mg
400 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
1336%12mg
0.45 mgvs12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg
Iron
566%45.3mg
1 mgvs45.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg
Magnesium
519%2180mg
100 mgvs2180 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg
Manganese
380%8.73mg
0.25 mgvs8.73 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg
Phosphorus
867%6070mg
140 mgvs6070 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.2%1810mg
Potassium
55%1870mg
1810 mgvs1870 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg
Selenium
209%115μg
5 μgvs115 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
130%1950mg
0 mgvs1950 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg
Zinc
393%43.2mg
0.7 mgvs43.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.4%868g
Water
0.99%36.7g
868 gvs36.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Oranges vs Candies, halavah, plain:
Comparing minerals per 1 kilogram for Oranges vs Candies, halavah, plain:
Comparison of macro-nutrients per 1 kilogram:



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